In Resync Your Life, Samir Becic is committed to teaching
readers how to live a balanced life in your diet, body, brain, spirit, and
every facet of your life. He was born in Bosnia, Germany and he started working
out at age thirteen. When he was twenty-four years old, he received his green
card and moved to the United States. He was a personal trainer in Houston for a
local Bally Total Fitness facility. He was promoted to senior director for five
clubs and he trained several hundred fitness trainers. He left the company in
2009 to begin his own fitness adventure. He has even partnered with Joel Osteen’s
Lakewood Church and formed fitness program classes at his church.
Throughout the book, Samir shared personal stories about
people he helped to turn their life back around by choosing the healthy
lifestyle, meanwhile also growing closer to God. Many of us our obese or
overweight and he is dedicated in teaching readers how to change their lives
around. He has designed a 28 day program (four weeks) into helping you get more
flexible, your muscle mass and becoming more lean, getting the right nutrients
into your body to give you energy, tips on how to exercise your brain, and the
importance of reawaking your spirit and connection to God.
I would recommend this life changing book to anyone who is
ready to change their life around and to become healthier in all aspects of
their life. I picked this book because I wanted to begin to lose weight again. I
have been eating healthy for 1 week and doing a dance program called, Country
Heat. I have also personally began to use a food tracker and track what each
meal. I have already lost 3.8 pounds. One of my favorite tips was how important
adding lemon or lime to your water. It helps our digestion, it contains antioxidants,
boost immune system (who doesn’t need this extra boost especially with the
flu/cold season), it contains vitamin C, and it helps to flush out toxins. I have
personally began to do this again and I love the lemon flavor added to my
water. Throughout the book, he included a helpful list of tips in each chapter
to help remember and break down the information to be healthier. He has
included a meal plan for each week and recipes. The recipes and the meals aren’t
difficult to make. The exercise program has three different levels based on
your fitness level. You don’t even have to use gym equipment. He believes in
using your own body weight when you work out using his program. This book
helped to remind me of how bad high-fructose corn syrup is for our bodies and
how it leads to fat storage and who wants that! It also reinforced how trans-fat
affect our bodies and how processed foods are harming our bodies and causing us
to overeat and become overweight. This book was very eye opening and I believe
if readers will follow his program, they will see results in every aspect of
their lives!
"I received this book free
from the publisher through the BookLook Bloggers book review bloggers
program."
If you
would like to purchase a copy of Resync Your Life, check it out on Amazon.com:
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1 comments:
Voglio usare questo mezzo per far sapere al mondo che tutta la speranza non è perduta. Rendere incinta dopo aver serrato i tubi e bruciato, so che l'IVF e l'Inversione potrebbero aiutare, ma anche troppo, non potrei permettermelo e lo desidero per aggiungere un altro bambino alla mia famiglia ho cercato per 5 anni, non fino a quando non mi sono imbattuto in Dr.AGBAZARA TEMPLE, che ha lanciato un incantesimo gravidanza / fertilità per me e sono rimasta incinta. Spero che le donne là fuori che stanno attraversando le stesse paure e le preoccupazioni sono passate in INIZIO INCANTEVOLE, troverò i tuoi contatti e sarò felice come me mentre lo lascio qui su questo sito, e la soluzione verrà a loro mentre ti contattano. Grazie e Dio vi benedica per raggiungerlo via email ( agbazara@gmail.com ) o Call / WhatsApp +2348104102662
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