Mayo Clinic on Healthy Aging: An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled by Nathan K. LeBrasseur and Christina Chen Book Review

 

Mayo Clinic on Healthy Aging is a new book about the biology of aging and what we can expect. They looked at the age lift span and how it has changed. In the 1900s the average life span was about 45 years old. Now people live to almost 80. This book is geared to try and help increase the age gap and to help us live longer. They looked at the brain, heart and lungs, immunity health, urinary health, and much more. They explored topics such as retirement planning, exercise, eating well, and vaccinations. 

 

 

 

The first part of the book explored the brain and how it ages. Our brain will shrink in size and this will in turn affect structures of the brain and we may have a decrease in cognitive function. We will lose our response time and it is 1.5 times slower than a young adult. One positive thing is that our judgement often gets better with age and this is because of knowledge and skills and experience. The book explained how researchers have discovered that we can control some of the risk factors to our brain health. One of the ways is keeping our brains challenged and boosting our cognitive. We need to address our physical activity, stress levels, tobacco use, blood pressure, and much more. One of the studies found if we have interrupted sleep, we are more at risk at developing dementia. They recommended following a plant-based diet to prevent dementia. They shared how helpful it can be to have a calendar and a task list to keep you focus and to help you remember. It’s important to perform one task at a time. There is mental aerobics we can use to stretch our brain and to keep it sharpened. 

 

 

I would recommend this awesome book to anyone who is ready to age better and they want to improve their quality of life. I loved how they covered the entire body and health systems. I liked how they discussed kidney stones since this is something I have experienced a few times. They shared some of the causes and how we can try to prevent them as we age. I liked how they discussed what to eat and the importance of maintaining physical activity and getting enough sleep. They covered a wide range of different topics that will assist people as the age and it was very informative. 

 

 

 

"I received this book free from Mayo Clinic Press for my honest review.”

 

 

 

 

 

If you would like to purchase a copy, check it out on Amazon.com:

 

 

 

https://www.amazon.com/Mayo-Clinic-Healthy-Aging-Comprehensive/dp/B0BQYKS8ND/