In How to Be Well, Amy Larocca looked at the ways we can discover our self-care when we are constantly bombarded with ads on social media and TV about how we can better ourselves. She was a fashion journalist and she studied fashion and watched countless fashion shows. She has first hand experience with navigating all the different suggestions on wellness we see in the world. There is many ideas on how to achieve beauty and look younger. We can color our hair, take collagen, take medication such as Ozempic, do meditation, exercise, and a number of other things we try to purse to make us better.
She explored the topics of the Oura ring and how this jewelry gathers data from our sleep patterns and fitness levels. It lets you know when it is time to go to bed to get our rest. She shared how she tried showers, gratitude journals, dimming lights, blue filtering glasses to try and boost her sleep score. Her heart rate variability goes up and down. Celebs have tried it from Gwyneth Paltrow to Kim Kardashian. Kim had a score of 95. She shared how she even tried Lumen and CGM. They track when we should consume food and exertion. She couldn’t locate any meaningful patterns.
This book is very well researched and explores tons of information on beauty and wellness. I liked how she looked at a number of different tips and techniques on everything we do to look and feel younger. It’s very eye opening what women are especially pressure to do. There is one chapter on men and how they are are expected to handle erectile dysfunction, baldness, and being fit. It was interesting to learn how we can be content and how we can catch after wellness.
“I received this book free from the publisher for my honest review.”
If you would like to purchase a copy, check it out on Amazon:
https://www.amazon.com/How-Be-Well-Without-Spending-ebook/dp/B0D1QL8N48/
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