In Do This and Live Healthy, Don Verhulst demonstrated ten critical healthy steps to change readers overall wellbeing. He backed up his ten keys with tons of encouraging scripture references. This book first key covers the importance of relaxing and trusting God to handle our life and any problems we may have to face. He believed in “four-six it” our cares and concerns to God. This means to do what Philippians 4:6 says we must do. He persuaded readers to laugh daily to reduce stress hormones and laughing also boosts the immune system. Having joy and being cheerful are some of the things the word speaks about. For example, “A merry heart does good, like medicine” (Proverbs 17:22). Another key to great health is getting the proper amount of sleep each night. Verhulst recommended sleeping at least for six to eight hours a night. An additional significant key that has wonderful health benefits is exercising and increasing your muscle tone. During exercise, your body releases endorphins that assist in releasing natural painkillers. Exercise also dramatically improves your mental outlook on life. The book contained many more extremely important keys to living healthier.
The second section of the book contains a reference guide for common health problems. Some of the common problems we have to encounter are ADHD, Alzheimer Disease, Cancer, Fibromyalgia, Cholesterol, Flu, Heartburn and Acid Reflux, High Blood Pressure, Sinus, Yeast Infections, and many other health issues. Don Verhulst will show you ways to prevent sickness and how to correct the health problems.
I would recommend this book to anyone who is looking to fix their overall health. Let’s be honest, who doesn’t want to live a long healthy life. Everyone can benefit from putting the ten keys into practice. The ten keys are simple and they aren’t impossible to accomplish. I learned that horses eat the whole parts of the apples and many humans tend to not consume the peeling, the core, and the seeds. I have personally never have eaten the seeds or the core because I was always told not to. But Don says it is perfectly fine to consume them. He goes on to say that the seeds assist your body in eliminating cancer cells. I also learned that we lose a pound of muscle every year starting at age twenty in the average non-exerciser. But by exercising we can start to form muscle and keep our muscle tone! We are overcomers! This book had superb tips and keys to achieve the health the God and his Bible called us to have. If you’re looking for simple keys to greater health then read this book! The keys are some you wouldn’t have believed the scriptures would have contain passages about living in our total health. Get ready to be living out your best healthy life!
Charisma House has provided me with a complimentary copy of this book.
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