In Abundantly Well, Shemane Nugent takes readers through a 40-day journey on using the Bible knowledge and applying it to our health. Each day contained a scripture verse, a short lesson, a path to move forward, and a prayer. The physical copy of the book has a pink ribbon to make the pages. She begins the book by sharing how in college she started gaining the dreaded freshmen 15. Her diet was filled with chocolate chip cookie dough, pizza, cupcakes, coke, mountain dew just to name a few. She would wrap her body in plastic wrap and put on a heavy sweatsuit and she would run several miles. She tried different diets in an admit to lose weight. She felt God instruct her to realize that her body was a temple and she should treat it better.
In the book, she touched on how she got sick from mold from her MTV crib. She explained how she was told by a toxicologist that told her to leave her home. It was poisoning her. She had four different types of molds in her bloodstream. She also shared how she suffered from the effects of a betrayal and a divorce from her ex-husband. She discussed tips and a plan on choosing healthy options for food. She encouraged readers to eat at least 80 percent of whole foods and God created foods. Another tip was eating protein with each meal. A way to cut down on overeating is to healthy salt it where you won’t like the taste to continue eating the meal. There is a special section revealing how to Swap bread and butter for cheese and crackers, chips and salsa with vegetables and hummus, and much more. She went over the best ways to stop overindulging and dealing with anxiety.
I would recommend this book to anyone who is ready to get their health back. I really enjoyed the lessons presented in this book and how open she was on her struggles with getting healthy. I really liked the style of this book and how it was basically broken down into a 40-day journey on changing your lifestyle. The book even enclosed recipes such as spaghetti squash, meatloaf, peanut butter protein balls, and a few others. There was a supplement section, metric conversions, sample workouts, meal planner, and journal sections. This book can assist you in your transformation to a healthier you.
“I received this book free from the publisher for my honest review.”
If you would like to purchase a copy, check it out on Amazon:
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