Named by God: Overcoming Your Past, Transforming Your Present, Embracing Your Future By Kasey Van Norman Book Review

In Named by God, Kasey Van Norman shared the message what was on her heart for helping people realized the importance of reaching out to the hurting people. Kasey has experienced her own share of heartache and pain. During her early teenage years, her parents went through a bitter filled divorce. Kasey started putting on a fake mask to cover up her hidden emotions and disappointments. She felt the need to pretend and act as if everything was going fine in her life in order to achieve acceptance. When Kasey was a freshman she was raped by her boyfriend at the time. Kasey knows firsthand the difficult of healing from your past where you can conquer your future. She has struggled with finding acceptance and love, with an eating disorder, cutting herself, and engaging in hiding her throbbing emotional pain. But God has always been there assisting her to come out, face the truth, deal with her past, and not letting it destroy her future.

One of my favorite quotes was:

“Perhaps one of the greatest human misconceptions is that it’s possible to forgive another person prior to extending love to him or her. The hard truth is that if you desire authentic healing and a God-honoring lifestyle, you must choose to forgive in the same way our Lord does-by extending love first” (Page 77).

One story that Kasey shared helped me to see the wounds that I have repeatedly held firmly to. Kasey described the event of cooking and accidently cutting your finger with a knife. You grab a towel and able pressure to the wound to stop the bleeding. Then you wrap it up with a Band-Aid hoping that will fix the cut wound. Many times we refuse to seek help from others when sometimes we desperately need to. The scenario is an analogy to how we hold onto un-forgiveness in our hearts. This chapter showed me how I was holding onto past hurts in my life and living by how I feel. I can’t forgive someone by declining my love to someone who hurt me. Forgiving an enemy requires truly loving our enemies and friends like Christ would.

I would recommend this book to everyone who is struggling with wrong thinking and believes the lies from Satan. If you need an encouragement book then read this book! This book contains tons of scripture references that fellow believers need to hear and believe! This book has the potential and impact to reveal the truth of living your life’s with purpose. Kasey has deeply publicized her struggles she has experienced and how she overcame them. God has turned her inner pain into something good. This book has astonishing teachings that if applied can dramatically change your life. Being named by God is a marvelous truth that we must let comfort our very souls!

Tyndale House Publishers has provided me with a complimentary copy of this book.

Read Chapter One:

http://files.tyndale.com/thpdata/FirstChapters/978-1-4143-6474-2.pdf

Named by God Trailer:

http://www.tyndale.com/x_products/videos.php?flv=kaseyvannorman_namedbygod-tyndale.flv

Kasey Van Norman Author Photo:

Kasey Van Norman Video Intro:

http://www.tyndale.com/x_products/videos.php?flv=kaseyvannorman_authorintro-tyndale.flv

Check out Kasey Van Norman Ministries:

http://www.kaseyvannorman.com/

Follow Kasey Van Norman on Twitter:

http://twitter.com/#!/KaseyVanNorman

Like Kasey Van Norman on Facebook:

http://www.facebook.com/pages/Kasey-Van-Norman/114432031969811

Check out Kasey’s Blog:

http://kaseyvannorman.com/blog/

Determination - Never Giving Up

I will never give up in helping to raise money and awareness for St. Jude’s 5K run! I heard this song and it fits my life. I can’t give up in running my 5K. I will run this! I can do this!

Here is a song called, “Never Say Never”. It is by Justin Bieber and Jaden Smith.

“You see I never thought that I could walk through fire I never thought that I could take a burn I never had the strength to take it higher Until I reach the point of no return And there's just no turnin back When your heart's under attack Gonna give everything I have It's my destiny I will never say never (I will fight) I will fight till forever (make it right) Whenever you knock me down I will not stay on the ground Pick it up, pick it up Pick it up, pick it up (up up up...) And never say never (ne-never say never x3)”

Here is the video for “Never Say Never”:

http://www.youtube.com/watch?v=_Z5-P9v3F8w

I watched Jillian Michael’s new show last night. It’s called “Losing It with Jillian” and it’s on NBC. One of the quotes I like that Jillian Michael said, “I am going to give you one warning, don’t say I can’t to me.” She is a very tough coach who is all about fitness and being healthy. She also said, “You know what you’re doing right now. You’re quitting”. The show is very moving and motivating. She made this family mother run a 5K. Kind of ironic isn’t it? I am kind of like the Jones family. I can relate to Deb (mother of the Jones Family) letting people and the voices to push her down.

Here is an 8 week program by Jillian Michael in training for a 5K Run:

http://www.nbc.com/losing-it-with-jillian/exclusives/jones/sedentary-to-5k.pdf

I would like to thank everyone who has prayed for me for this run and donated to St. Jude’s. I can do this with your support! I have my family and friends and even strangers depending on me to finish this run. I have to have the determination to finish this running event. I will do it! The cancer patients have to face living with cancer every day. I can at least raise support and money and believe that I will finish this race. God is for me! Let’s believe our money will help the doctors find cures for the patients. We are going to believe God for his favor and for his healing. God is still in control and always will be! We will pray that God will bless everyone and he will.

“So, what do you think? With God on our side like this, how can we lose? If God didn't hesitate to put everything on the line for us, embracing our condition and exposing himself to the worst by sending his own Son, is there anything else he wouldn't gladly and freely do for us? And who would dare tangle with God by messing with one of God's chosen? Who would dare even to point a finger? The One who died for us—who was raised to life for us!—is in the presence of God at this very moment sticking up for us. Do you think anyone is going to be able to drive a wedge between us and Christ's love for us? There is no way! Not trouble, not hard times, not hatred, not hunger, not homelessness, not bullying threats, not backstabbing, not even the worst sins listed in Scripture: They kill us in cold blood because they hate you. We're sitting ducks; they pick us off one by one. None of this fazes us because Jesus loves us. I'm absolutely convinced that nothing—nothing living or dead, angelic or demonic, today or tomorrow, high or low, thinkable or unthinkable—absolutely nothing can get between us and God's love because of the way that Jesus our Master has embraced us.” Romans 8:31 (The Message)

http://www.biblegateway.com/passage/?search=Romans%208:31&version=MSG

Here is a message thanking you for your support from Keith Urban:

http://www.youtube.com/watch?v=Ffq59mGMI94

This is what it means to be a part a St. Jude Heroes Program:

http://www.youtube.com/watch?v=y-Tn8M9Y6rQ
Here is “Just Stand Up” by Various Artists:

http://www.youtube.com/watch?v=F2hPmcyJBDc

That song makes me want to keep going!

I hope you will consider supporting me and praying for me for my 5K run! You can help save a life.

Here is “The Climb” by Miley Cyrus:

http://www.youtube.com/watch?v=sad2_p1EOic

She let this little girl with cancer walk on stage.

A little background on St. Jude’s Children Research Hospital is that it was founded by Danny Thomas in 1962. Because of your donations, families never have to pay for anything not covered by insurance companies.

Read more about St. Jude: No Place Like St. Jude multimedia presentation

http://www.stjude.org/stjude/v/index.jsp?vgnextoid=b842499d66678110VgnVCM1000001e0215acRCRD&vgnextchannel=776c13c016118010VgnVCM1000000e2015acRCRD


To support St. Jude’s Children Research Hospital click the link below:

http://www.mystjudeheroes.org/hopenow

"Then those 'sheep' are going to say, 'Master, what are you talking about? When did we ever see you hungry and feed you, thirsty and give you a drink? And when did we ever see you sick or in prison and come to you?' Then the King will say, 'I'm telling the solemn truth: Whenever you did one of these things to someone overlooked or ignored, that was me—you did it to me.' "Then he will turn to the 'goats,' the ones on his left, and say, 'Get out, worthless goats! You're good for nothing but the fires of hell. And why? Because— I was hungry and you gave me no meal, I was thirsty and you gave me no drink, I was homeless and you gave me no bed, I was shivering and you gave me no clothes, Sick and in prison, and you never visited.' "Then those 'goats' are going to say, 'Master, what are you talking about? When did we ever see you hungry or thirsty or homeless or shivering or sick or in prison and didn't help?' "He will answer them, 'I'm telling the solemn truth: Whenever you failed to do one of these things to someone who was being overlooked or ignored, that was me—you failed to do it to me.'” Matthew 25:37-45 (The Message)

http://www.biblegateway.com/passage/?search=Matthew%2025:37-46&version=MSG

Week 8

Day 1 – Friday, June 4

I went a total of 0.64 miles and I took a total of 1354 steps. I burned a mass sum of 39 calories.

Day 2 – Saturday, June 5

In my journey for my run for St. Jude, I took a total of 3460 steps. I went for a grand total of 1.63 miles. I burned a total of 98 calories.

Day 3 – Sunday, June 6

I went an enormous sum of 4.65 miles! I smoldered a full amount of 284 calories. I took about 9824 steps! Wow, I can do this!

Day 4 – Monday, June 7

I went for an extensive amount of 1.52 miles. I burned a total of 91 calories. I took a complete sum of 3219 steps.

Thank you supporting me and for helping so many children living with cancer. You are helping make a difference in their lives. When we all come together, we can change the world for the better. May God bless you! Never give up! Everyone can be happy and have joy, if they choose too.

Forgiveness and Letting Go

Day 3 – Sunday, May 30


Don’t you see Satan has stopped people from connecting to one another? He has spread strife everywhere. We who are Christians have to grow up and help each other. I have got to reach out to the loners, angry controlled, sad, hurting, fakers, and EVERYONE. How are we going to reach people if they hear and see us acting bad? I have a hard time faking a smile. I wear my life. But this past week in writing about my days and journey in my run. I felt the need to cover this. I felt like it was time to let it all go. I don’t need to be anger, selfish, bitter, sad, and a never happy Christian. I need to have joy, peace, kindness, love, and all the fruits of the spirit. I know I’m not going to be perfect, but I have to keep growing and learning. If we are judging and rejecting people who are different from us and our friends. We aren’t going to show them love. We have got to try and show them love and what it means to be a Christian.

“But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law.” Galatians 5:22-23 (King James Version)

http://www.biblegateway.com/passage/?search=Galatians%205:22-24&version=KJV

I heard this song called, “American Honey” by Lady Antebellum. One of the verses says, “Get caught in the race Of this crazy life Tryin' to be everything can make you lose your mind I just wanna go back in time”. That line in the song is about the truth. It can make you lose your mind. I have had a lot of people trying to tell me how to be and who to be. I need to be more in shape, more manly, write neater, walk better, speak more, and talk better. This is who I am. I guess I don’t fit the mold and the stereotype. But you can’t please everyone. You can change yourself and lose who you are on the inside, but you won’t be you then. You were created to be you and only one! If you needed to be that other person God would have made you like them. Be yourself!

In Natalie Grant’s book called, “The Real Me”, she shared her story about trying to deal with looking her best. If you have struggled or are struggling with an eating disorder this book is for you. She struggled with an eating disorder in her life. She is trying to help others see that you need to be the real you.

Natalie Grant says, “Sometimes I feel like the world is made up of two kinds of people: people pleasers (those who so need to be loved and accepted that they go to great lengths to be loved and yet never feel they deserve it), and people who are never pleased with anything (those from whom the pleasers try so desperately to get love and attention but who can’t seem to see beyond their own wants and needs).” Page 46

We all want to feel loved and loveable. But we all want to be accepted and included. I know it hurts who people rejected you and hurt you. We all say hurtful things to one another. So it’s important to forgive one another. I know it’s hard but its way harder not too. Carrying that hurt is very agonizing. It only hurts you. I know because this was me. I wasn’t enjoying my life. It doesn’t hurt the other person. The other person is living life and enjoying it and you’re not. You’re carrying around the pain and hurt. You have to let it go. It frees you to forgive one another. I know pain hurts a whole lot. But sometimes the person doesn’t even realize they hurt you. You have to forgive them anyway. This weekend was a forgiving weekend for me. And I had to let the comments go and stop letting them define and control me.

I know what it is like to hurt someone too. We are all fallible people and need to ask for forgiveness every day. We all make mistakes. I know I too have said and done things I shouldn’t have done. I am sorry for every single thing I have done to hurt someone in any way. Thank God his love never changes for us. He never gives up on us, even when we give up on ourselves. God forgives us the first time, when we ask for forgiveness. So it is extremely important to forgive one another.

Most things we fight about and get upset about are so small in the scope of life.

I want to share this powerful life changing video with you. It gives me the chills.

Here are some of the lyrics to “So Small” By Carrie Underwood:

“What you got if you ain't got love The kind that you just want to give away It's ok to open up Go ahead and let the light shine through I know it's hard on a rainy day You wanna shut the world out and just be left alone But don't run out on your faith Cause sometimes that mountain you've been climbing Is just a grain of sand And what you've been out there searching for forever Is in your hands And when you figure out love is all that matters after all It sure makes everything else seem So Small”

Here is this impacting video:

http://www.youtube.com/watch?v=nEQj6RrQbgA

This week, Joyce Meyer told us a secret on her show. “Want to know a secret? We will even tell the people watching by TV. Here’s the secret: The better you treat people, the happier you’re going to be.” The message is called, “Imitate God’s Giving”. Next Joyce said, “It’s like how many more times are we going to have to the bible study on forgiveness before we get around to realizing that when you forgive somebody, you’re going yourself a favor. Why should you waste your life being mad at someone that’s out having a good time and couldn’t care less if you’re upset? Come on, we got more smarts than that.”

“For if you forgive people their trespasses [their reckless and willful sins, leaving them, letting them go, and giving up resentment], your heavenly Father will also forgive you.” Matthew 6:14 (Amplified Bible)

http://www.biblegateway.com/passage/?search=matthew%206:14&version=AMP
“And become useful and helpful and kind to one another, tenderhearted (compassionate, understanding, loving-hearted), forgiving one another [readily and freely], as God in Christ forgave you.” Ephesians 4:32 (Amplified Bible)

http://www.biblegateway.com/passage/?search=esphesians%204:32&version=AMP

I went 1.61 miles on my running for St. Jude’s. I burned a total of 99 calories. I took 3413 steps. Any amounts of donations helps find the cure for the children.
“All patients accepted for treatment at St. Jude are treated without regard to the family's ability to pay.” From St. Jude Website

This is why it is important that we help raise money for the children. We could help save their life and countless others. It can only happen when we all come together.

If you could make a small donation visit the link below: Every little bit helps.
http://www.mystjudeheroes.org/hopenow

I also went swimming today for the first time in a while.

Day 4 – Monday, May 31

I went a total of 0.91 miles today. I burned a mass sum of 48 calories. I took 1923 steps. I also went swimming today. Anything to help me get stronger.
Day 5 – Tuesday, June 1

I went a full amount of 2.19 miles today. I flamed a total of 131 calories to the highway to health. I took a grand total of 4639 steps today.
Day 6 – Wednesday, June 2

I went an entirety of 3.38 miles in my journey of a 5K. I burned a mass total of 203 calories. I took 7145 steps in my run/walk.
Day 7 – Thursday, June 3

I smothered a total of 236 calories today. I went for a grand total of 3.85 miles today. I took 8136 steps.

I went swimming a few times this week. I am committed to getting stronger and healthier.

"Its mission is to find cures for children with cancer and other catastrophic diseases through research and treatment. St. Jude has treated children from all 50 states and from around the world." "The daily operating cost for St. Jude is $1.5 million, which is primarily covered by public contributions." I got this from St. Jude.

If you can help in any way please do. Thank you for anyone who has donated and read this whole post. I hope it helped you in some way. Get out there and make a difference! 

Feel free to share this site with your friends.

In closing the post. Here some of the lyrics to “The Words I Would Say” by Sidewalk Prophets:

“Be strong in the Lord and, Never give up hope, You're going to do great things, I already know, God's got His hand on you so, Don't live life in fear, Forgive and forget, But don't forget why you're here, Take your time and pray, These are the words I would say.”

Here a video of the song:
http://www.youtube.com/watch?v=thLdWPr32yY

Learning to Heal

Week 7

Day 1 – Friday, May 28

Today, I took the day off on my running a 5K.

Day 2 – Saturday, May 29

God didn’t create us to be depressed in this lifetime. He wanted us to enjoy our life every single day. I have been putting off sitting down and writing this. Today, I got really depressed. Sometimes I feel like I don’t even know how to smile and laugh a little. I tend to be serious minded. I am not trying to make you get depressed too. I write to try and help others and myself. I know what’s it’s to carry all of your baggage from your past. I carried anger and my hurts around daily. I have always had the Simon’s in my life. I can even be the Simon. Everyone tries to tell me who I should be. I need to agree with what they are saying. That’s what they are telling me. But that is what Satan wants me to believe. They are the judges and they rule my life or so it seemed that way. I have been called names from a too z and I let them define me. I received the comments and opinions and I let them run my life. Since they seem to know so much right? They define and rule me? Wrong they don’t.

I got knocked down by the wrongs and hurts. But I had to pick myself back up with God’s help. You can’t let life knock you down. As Dolly Parton has said, “We have to get over what is bothering us and get back to living”. She said that statement for her introduction to “Better Get To Livin’” on her “Live From London” album.

Here is the official video for “Better Get To Livin’”:

http://www.youtube.com/watch?v=MKeulwZ3sGE

I have been called fat in some terms and that comment scared me because I let it. I have been called gay and picked on and rejected from time to time. I let someone tell me, I am fat and who I need to be. I didn’t want to relive the pain. I didn’t want to hear that comment. I was insecure. I didn’t know how to love me for me. Not be in love with me. But just like me.

So this weekend, I got knocked down and stayed in bed. I withdrew yet again from the world. I thought if I didn’t open up and get to know people they couldn’t hurt me. But that was just a lie from Satan. I wanted to be accepted for who I am. There are so many people that need and want to be accepted. I looked the last time, I went to a store and most of the store was teenagers. Not one of them looked happy. When are we going to love people for who they are? So what if they’re not the most popular people! Fame and looks won’t last forever. I had to let down my walls and live a little. You don’t have to be so serious all the time. Yes, we do need to take some things in life seriously but not everything. You can laugh and smile! I had to heal, which is painful. But if you don’t heal and let God heal you. You will continue to be broken. God can take your broken pieces and use them to help others. You can get back to living your life! I know what it’s like to be knocked down and broken. Believe me. So why did I write about this? I needed to and let it all out. Life is way too short to not heal and love again. I know it’s hard when it’s someone who is in your family, someone you thought was your friend, or maybe even your parents. But I had to be happy again. I have let it hurt me for far too long. I had to change my thinking and lighted up and have some fun.

You can’t stay in bed all the time and hide from the world. You have to out there and live. Even a Christian Artist, Mandisa got told who to be and hid in her own bed for a little while. She let Simon’s comments bother her. America was watching her to see how she would react to Simon’s comments. She chose to forgive him on live television. I don’t know if I would have responded the same way.

Listening to music is something I enjoy. So, I watched Good Morning America because one of my favorite bands was on there today. Sugarland performed a few songs in Times Square. Jennifer Nettles and Kristen Bush know how to live life to the fullest and smile and perform.

“Why are you down in the dumps, dear soul? Why are you crying the blues? Fix my eyes on God— soon I'll be praising again. He puts a smile on my face. He's my God.” Psalm 42:5 (The Message)

“Fear not, for you shall not be ashamed; neither be confounded and depressed, for you shall not be put to shame. For you shall forget the shame of your youth, and you shall not [seriously] remember the reproach of your widowhood anymore.” Isaiah 54:4 (Amplified Bible)

I am going to start enjoying my everyday life. Life is way too short to hang on to this depression and self-pity. I am going to be happy and be me. Not someone else. I will let God take control and help me change and be who he wants me to be. A song that helped me along the way was one by Faith Hill. It’s called, “This is Me”.

Some of the lyrics are: “Yeah I have my addictions and keep my share of secrets and things you'll never see I get selfish and defensive And pay too much attention to my insecurities Oh I'm just like everybody else I try to love Jesus and myself I don't know what you believe or what you think of what you see but this is a part of me what I do and who I am all my impurities Are right here on my sleeve This is me”

Listen to the song below:

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=29981356

I went a total of 1.47 miles today. I burned a total of 106 calories. I took 3106 steps today.

Tomorrow’s post will be on forgiveness.

Journey of My Run Week 5 : Day 5

Day 5 – Tuesday, May 18

What am I waiting for? What are you waiting for?
Now is the time to make someone’s life better. It is way bigger than us. But when we all come together, we can touch many lives. Who do you want to be? Do you want to get free and feel happy?

I want God to say, “Well done faithful child”. We have got to reach out and not be so selfish. Money is not going to make you happy. You can keep buying all those things and all you have is more things. See, we always want MORE MORE MORE! But are you truly happy? Is it filling you up? Making you complete?

Ask yourself those questions. He already knows the answers.

Do you want to wake up at 90 years old on your death bed wondering, what might have been? If you would have just changed and helped someone. If you would have loved harder. If you would have let go of the pain of your past and healed. If you would have remained peaceful in conflict. If you would just had the fruit of the spirit. If you would have prayed more. If you would open the door of someone. If you would have smiled more. If you would have reach out a helping hand. If you would have accepted everyone. If you would have forgave someone. If you would have spend more time with your family. If you would have read the word more. If you would have…..

I know they are hard questions to answer. They all begin with would have. But I need to wake up and see what I am doing with my life. You may need to look at your life like I need to too. I don’t know when I am going to die. We could all die tomorrow and we could not. But we don’t have tomorrow promised. We only have right now to live. Some people die at 10 years old, 16 years old, 27 years old, 52 years old, or 88 years old. See we have no way of knowing when we will die. But everyone does die. You can choose Heaven or Hell. It’s your choice.

You can choose to party right now, all you want, or you can change the world.

You can choose to love.

You can choose to live by your emotions and mind.

You can choose to be selfish.

You can choose to live in the past.

You can choose to move into the future.

You can choose to help one another.

You can choose to not help.

You can choose to be happy.

You can choose to be depressed.

You have free will.

Watch “What If” by Nichole Nordeman:

http://www.youtube.com/watch?v=EUGQFH03apc

So please join me in helping the children of St. Jude’s Research Hospital. The children are being funded by you. Thank you for helping! All of the donations made on the link below are used to help people who are dying from cancer. But we have the power to help stop it! But only if you help and make a donation to St. Jude’s can we fight cancer together.

http://www.mystjudeheroes.org/hopenow

I went a total of 3.10 miles today. On the laps, sometimes I ran and sometimes I walked them. But I am building up my strength and speed. Each day I AM growing and improving. I burned a total of 200 calories. I took a mass sum of 6552 steps. I went around 6 laps on my running and walking journey. Now, let’s help each other out. Love someone today!

Make sure you check out my Google Site:

http://sites.google.com/site/theofficialandrewsmith/

Journey of My Run Week 2 : Day 1

Week 2


Day 1 - Friday, April 23

I got up the courage to tweet to Christian Singers, Mary Mary or also known as Erica and Tina. They retweeted my tweet about helping St. Jude’s about a week ago. Thanks girls for listening and reposting to your followers! Then Friday, I asked Mary Mary, what they would like to tell teens out there. I asked them this, “If you could tell teens; one thing what would it be?” Mary Mary said, “~Listen!!!!!!Slow Down n Seek God!!” I agree with this statement.

Sometimes as teenagers, we don’t really listen as well as we should. Guys, occasionally have a huge problem in this area with communicating our thoughts and feelings. Most tend to avoid it. We all know, guys don’t talk as much as girls. We need to be better communicators and listen to one another. We don’t need to talk all the time. We need to listen more than we talk. I am not saying never say a word, we need to listen to one another. Most of the world is becoming me-minded. We need to say right things and be positive in our daily lives. Just listen to how people talk for a week and you will see.

Most teens use curse words a lot more these days. I know I am one of them. Of course, I am 20 now and still do. I will have to continue to work on this every single day. Even adults use curse words. We get mad at the neighbors, drivers, kids, friends, when we hurt ourselves or anything else when we don’t get our way. We all know what happens next, we say some words and maybe a few not so beautiful words slip out. Then, we do the blame game, well they made me mad! I was caught up in emotions. I didn’t mean it. You don’t know what they said to me. I regret it now. Boy, we got a long list to choose from. I remember one time, when I let one slip out and there was a child around. Way to go, Andrew!

I think sometimes it’s out of what can I get from that person. Most teenagers will not talk to the lonely kid sitting by himself at school. Why are we so afraid, we will lose our current friends? It must be out of fear or maybe it’s out of we don’t care. I mean look at the bulling going around. In the past, the bulling only could happen in real life. Now, we got kids on Twitter, Facebook, MySpace, YouTube, Formspring, and any other social site getting cyber bullied. I am not saying these sites are bad in any way. We just have to use them for good purposes and not bad. You can pretty much invite the bully to come live with you at home. You bully me at school, why not just come live with me too. Guys and girls you can choose to delete them from your friends list. DON’T ADD THEM! BLOCK THE ACCOUNT! You might be scared and be thinking what if they come after me. Tell a professional at your school; if that person doesn’t listen go tell another one. If you know someone is getting bullied stop it and go tell someone. You could be their hero. Sit with the loners! If you already have a group, invite the loners over to be a part of your group. You might be thinking, well they are different. I guess you’re getting a different perspective on whatever you talk about at the table. We have got to start loving each other more. We need love! Maybe you’re an adult and there is a lonely girl or guy at work, talk to them. You’re never too old or too young to reach out and make a difference.

Oh and yes, I didn’t continue on my running journey today. But I will eventually. I ran four days this week! That’s a huge start for me. Remember to take time and love!