Day 1 – Friday, May 14
I went a total of 1.08 miles. I burned only about 73 calories. I took 2281 steps on the track. I didn’t do so well today. But I am doing this 5K run for St. Jude’s! As the song sung by Journey always says, “Don’t Stop Believing”. What Would You Do? TV Show came on tonight. I love the concept of that show. It makes me think about what I would do if I were in their shoes. Would I stand up for something that is wrong? Would I even notice? Would I care? Would I help? See, ask yourself those questions. It makes you want to reach out your hand and stand up for certain things. I also lifted weights today. I lifted my magic number 40.
Day 2 – Saturday, May 15
I went for a total of 1.29 miles. So I went a little bit more today. I burned about 70 calories. I took a total of 2736 steps. The humidly was very scorching today. I also lifted 40 pounds of weights today.
Day 3 – Sunday, May 16
I went a mass sum of 2.77 miles today! I am increasing for once. 174 calories left my body today by exercising. I took about 5852 steps in my journey. I took a day off on lifting weights on my machine. Each day I am getting stronger! I can do this. Please support me in my journey by donating to St. Jude’s the children need your help. They are already going through a lot. Your money helps them get better. Any amount helps them. Big and small and short and tall; size doesn’t matter.
I found this video about Jake Olson. He is a hero! Jake Olson is working on two books on his cancer story. They aren’t released yet, but they are written. I have tried to find information about the books. But I can’t seem to find them. Or I would tell you what they are called. A little background about Jake Olson, he has had cancer 8 times. He didn’t give up. That is a true hero. Watch the video and you can hear his story from his own words.
Jake Olson Cancer Story:
http://www.youtube.com/watch?v=dX0ovhkgR7s
Day 4 – Monday, May 17
I ran about three laps! I stopped in some of them. But I ran for the most part. I also lifted weights again today. Finally, I was able to go 5 laps total! Totally pumped! I am improving little by little. My mother also pointed out both of my legs is looking more muscular, which is a benefit to running laps around the track. I went for a total of 2.23 miles. I burned around 160 calories. I took 4720 steps. I pushed myself a little harder today. I heard this song come on my I-pod when I was running. The song is called, “The Power of One” by Bomshel. I hadn’t heard this song before, until it came on my I-pod. It was a free song from I-Tunes a while back. You can still buy the song on I-Tunes. It is also available on the Evan Almighty soundtrack. I needed this song today in my run.
The lyrics goes something like this:
“One grain of sand can turn the tide One single spark can light the night One simple dream One gentle word One act of love from someone Can start a chain reaction It all begins in the heart In the power of one”
The verses tell us about Rosa Parks, Anne Frank, Jesus, and everyday people. It opened my eyes. You can make a different no matter, what your age is. Race doesn’t matter, you can change the world. We don’t ever have to feel like we can’t make a different. Don’t buy into the lies and the excuses on why you can’t help. Trash those excuses! You may feel like all of those names included in the song are great people. Jesus is a true example of love and kindness. But Rosa Parks and Anne Frank are people just like you and me. They had a choice to choose to help inspire many people. They helped change the world in small ways. You could easily be the next person who helps someone. You don’t have to famous or go down in history to do it. Just be you and help somebody.
Watch this video someone made for “The Power of One”:
http://www.youtube.com/watch?v=yIIXoOXj0Ek
Another song that I want to share with you is “Legacy” by Nichole Nordeman.
“I want to leave a legacy How will they remember me? Did I choose to love? Did I point to You enough To make a mark on things? I want to leave an offering A child of mercy and grace who blessed your name unapologetically And leave that kind of legacy”
Watch the video below of “Legacy”:
http://www.youtube.com/watch?v=Vbi4nSrhRxo
I want to ask you something. What kind of legacy do you want to leave behind? Do you want to be known for not helping someone else in their time of need? I know you’re thinking they don’t help me. Well, help them anyways and it will come back to you.
“Remember: A stingy planter gets a stingy crop; a lavish planter gets a lavish crop. I want each of you to take plenty of time to think it over, and make up your own mind what you will give. That will protect you against sob stories and arm-twisting. God loves it when the giver delights in the giving.” 2 Corinthians 9:7 (The Message)
http://www.biblegateway.com/passage/?search=2+Corinthians+9%3A7&version=MSG&src=embed
"When he finally arrives, blazing in beauty and all his angels with him, the Son of Man will take his place on his glorious throne. Then all the nations will be arranged before him and he will sort the people out, much as a shepherd sorts out sheep and goats, putting sheep to his right and goats to his left. Then the King will say to those on his right, 'Enter, you who are blessed by my Father! Take what's coming to you in this kingdom. It's been ready for you since the world's foundation. And here's why: I was hungry and you fed me, I was thirsty and you gave me a drink, I was homeless and you gave me a room, I was shivering and you gave me clothes, I was sick and you stopped to visit, I was in prison and you came to me.' Then those 'sheep' are going to say, 'Master, what are you talking about? When did we ever see you hungry and feed you, thirsty and give you a drink? And when did we ever see you sick or in prison and come to you?' Then the King will say, 'I'm telling the solemn truth: Whenever you did one of these things to someone overlooked or ignored, that was me—you did it to me.' Then he will turn to the 'goats,' the ones on his left, and say, 'Get out, worthless goats! You're good for nothing but the fires of hell. And why? Because— I was hungry and you gave me no meal, I was thirsty and you gave me no drink, I was homeless and you gave me no bed, I was shivering and you gave me no clothes, Sick and in prison, and you never visited.' Then those 'goats' are going to say, 'Master, what are you talking about? When did we ever see you hungry or thirsty or homeless or shivering or sick or in prison and didn't help?' He will answer them, 'I'm telling the solemn truth: Whenever you failed to do one of these things to someone who was being overlooked or ignored, that was me—you failed to do it to me.' Then those 'goats' will be herded to their eternal doom, but the 'sheep' to their eternal reward." Matthew 25:31-46 (The Message)
http://www.biblegateway.com/passage/?search=Matthew+25%3A31-46&version=MSG&src=embed
We need to have more joy in life! We have got to smile more. We need to the kind of people that go out of our way to help one another. Please donate below and help the children of St. Jude’s. They are living with cancer every single day. Cancer doesn’t care if you are young or old. It affects everyone. We all know people who have or survived cancer. You might think you can’t help, but you can! We can help raise money and help support these kids. If you can’t support ask your friends to help. Help promote it! They need people to believe in them.
I hope you will support me in me running a 5K. All the money goes directly to St. Jude’s. I am just a writer. That’s just one of the gifts, God has given me. It is only God using me. To GOD be the glory!
My Page Link is below:
http://www.mystjudeheroes.org/hopenow
My wish is that everyone will see the God in you and me today, tomorrow, and from now on. If you’re alive you’re blessed. God loves you so much! Spread the love!
Watch Mary Mary’s “God in Me” video:
http://www.youtube.com/watch?v=agxi8cei9h8
CHECK OUT: http://sites.google.com/site/theofficialandrewsmith/
Showing posts with label St. Jude's. Show all posts
Showing posts with label St. Jude's. Show all posts
Journey of My Run Week 4 : Day 3 - 7
Posted by
Andrew Smith
comments (0)
Day 3 – Sunday, May 9
I went a total of 1.89 miles today. I burned a total of 114 calories. I also took a total of 4187 steps. I walked and ran four laps. I ran one complete lap.
Day 4 – Monday, May 10
I ran in the morning and at night today. I only went one lap at night though. I felt sick for some reason. But I went four laps in the morning time. I went for a sum of 2.74 miles including both times. I burned around 181 calories. I took a mass sum of 5804 steps today.
Day 5 – Tuesday, May 11
I went a total of 1.92 miles today. I burned 124 calories on my journey. I took a total of 4056 steps. I went a total of four laps around the track.
Day 6 – Wednesday, May 12
I went a total of 4 laps. Four is the always the lucky number. I went a total of 1.24 miles and I took a total of 2632 steps. I burned a whole 73 calories, which I guess is a start. I also lifted weights today. I am up to 40 pounds! I was doing 30 pounds. I am improving, which is a wonderful thing. I watched Joyce Meyer today like I do every day. I encourage you to watch this week on TV or the internet. This week is about “What the Devil Doesn’t Want You to Know”. Joyce Meyer said, “You may be sitting there and you’re 20. But someday, you’re going to be as old as me. You need to make a decision now what kind of condition you’re going to be in when you get there. Come on now, I’m talking to some people. Oh well, I’ll worry about that then. No, then it may be too late to worry about it.” I think someone was speaking to me. I don’t really care to exercise and work out, but I need to. I wasn’t ever an athletic person. I would prefer to just have a six pack abs and not do anything to get them. Unfortunately, it doesn’t work that way. And no, I don’t have anything near a six pack. I am going to get fit! Yes, I am the least bit person to run a 5K. But it’s for St. Jude’s Children! Even if I don’t run the whole 5K and I walk some of it. It will be okay. They still get the money. We need to give these children a hope. We can always have hope and faith that things will get better. I know you may be using the excuse times are hard. But the children still need donations and someone to believe in them. We all need someone to believe in us! We have got to bring back the love. Don’t make excuses on why you can’t do anything in life. Just get up and do them. If you make a mistake, repent and God will forgive you. Tell the person sorry if you can. But get back to living.
I love Mary Mary’s song called, “Get Up”! Some of my lyrics are:
“Get up ‘Cause you can’t stop Get up Got a lot to do 24 hours Almost gone Get up
Don’t sit there Get up If you wanna get there Clocks don’t stop and Time won’t wait What are you afraid of? Don’t you know What you’re made of? One of God’s Greatest creations Take this invitation now”
http://www.youtube.com/watch?v=DgtMHdir_7A
It’s never too late to change and turn your life around. You can get fit if you want to bad enough. You can be happy or you can choose to be depressed. Don’t you dare listen to the lies of Satan! He will tell you its too late but it’s not. He will tell you negative things and he will try to stop you. You can be a positive person, change your words, and your mind. Read the word of God! God sent his only son for your sins.
“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn't go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person's failure to believe in the one-of-a-kind Son of God when introduced to him.” John 3:16 (The Message)
http://www.biblegateway.com/passage/?search=john%203:16%20&version=MSG
Day 7 – Thursday, May 13
I am so excited! I ran two laps of my four laps today. I am getting better and better. I went for a total of 2.04 miles today. I burned a total of 143 calories. I took a total of 4327 steps today. I also continued to work out by lifting weights. I lifted 40 pounds again.
Jo Dee Messina has a song recorded called, “Was That My Life”. The lyrics are: “Yes I'll fall before I fly But no one can say I never tried Oh we just get one Ride around the sun In this dream of time It goes so fast That one day we look back And we ask Was that my life?”
I don’t want to look back and wonder what if. No one wants to do that. We need to love and help one another out more. We have got to do better. So many people are getting bullying and abused at school, work, and home. As a whole world, Satan tempts us with drugs, sex, money, things, our mind, our emotions, our mouth, reasoning, and other people’s approval. He has gotten so good at controlling and lying to people. He makes us be afraid to step out and reach out to one another. We hear in the media every single night, everyone is bad. We think, “You can’t trust anyone anymore.” When I die, I know where I am going. But do you? There are still some good people out there! We are all human. But God is always there for us. He never leaves us! Even when you think he isn’t listening, he is. We have got to reach out and love better than we are doing now. We only have one life to live. How do you why to be remembered? Do you want people to say, “______ was selfish, never willing to help anybody, life of the party (but they can’t remember half of their life), doesn’t say hello, wasted years, all talk-never show, living in the past, never laughed, depressed, rude, and critical. I know we all fail in some of these areas daily. I know because I struggle with this too. Everyone does. Not one person has it all together. But we can still try and reach out to each other. It doesn’t matter if you think that person is way different than you. So what! We need to stop judging and LOVE! I of all people know how hard it is. Satan tells us lies! He is a liar. You are never alone! You have not made the biggest mistake that you can’t repent and be forgiven. God will forgive you and come into your heart. He loves you.
Matthew West wrote a song called, "Life Inside You". The lyrics are: “There's a life inside you. There's a beating heart. There's a child of wonder, shining like a star. There's a life inside you.”
So please join with me and help the children of St. Jude’s Research Hospital. All the money goes directly to St. Jude’s and they help children with cancer. Any amount helps them!
http://www.mystjudeheroes.org/hopenow
My page name for St. Jude’s came from the song called, “Hope Now”. Addison Road recorded the song.
Listen to the song below:
http://www.youtube.com/watch?v=xboucW89gUU
The song lyrics are: “Everything rides on hope now Everything rides on faith somehow When the world has broken me down This love sets me free When my life is like a storm Rising waters all I want is the shore You say I’ll be ok and Make it through the rain You are my shelter from the storm I'm not my own I've been carried by you All my life”
All of the songs are on ITunes, Wal-Mart, Amazon, and other online retail places and they will inspire and encourage you. Or you can also go and pick up their CD’s.
I am also about to start reading a new book. There is also a movie out as well. The book and movie is called, “Letter’s to God”. They both look great and it will make people think. The storyline is about Tyler who is a kid going through cancer. He is writing letters to God and having hope!
Here is a sneak preview:
http://www.youtube.com/watch?v=DBDK2LGn4p0
Check out the official website for the movie below:
http://www.letterstogodthemovie.com/
Here is a clip that is very sad: He is afraid of what people will say.
http://www.youtube.com/watch?v=zAGYTMmEcrA
Inspiring clip: Giving hope!
http://www.youtube.com/watch?v=bP8A8ydEdSs
Check out my Google Page Site:
http://sites.google.com/site/theofficialandrewsmith/
I went a total of 1.89 miles today. I burned a total of 114 calories. I also took a total of 4187 steps. I walked and ran four laps. I ran one complete lap.
Day 4 – Monday, May 10
I ran in the morning and at night today. I only went one lap at night though. I felt sick for some reason. But I went four laps in the morning time. I went for a sum of 2.74 miles including both times. I burned around 181 calories. I took a mass sum of 5804 steps today.
Day 5 – Tuesday, May 11
I went a total of 1.92 miles today. I burned 124 calories on my journey. I took a total of 4056 steps. I went a total of four laps around the track.
Day 6 – Wednesday, May 12
I went a total of 4 laps. Four is the always the lucky number. I went a total of 1.24 miles and I took a total of 2632 steps. I burned a whole 73 calories, which I guess is a start. I also lifted weights today. I am up to 40 pounds! I was doing 30 pounds. I am improving, which is a wonderful thing. I watched Joyce Meyer today like I do every day. I encourage you to watch this week on TV or the internet. This week is about “What the Devil Doesn’t Want You to Know”. Joyce Meyer said, “You may be sitting there and you’re 20. But someday, you’re going to be as old as me. You need to make a decision now what kind of condition you’re going to be in when you get there. Come on now, I’m talking to some people. Oh well, I’ll worry about that then. No, then it may be too late to worry about it.” I think someone was speaking to me. I don’t really care to exercise and work out, but I need to. I wasn’t ever an athletic person. I would prefer to just have a six pack abs and not do anything to get them. Unfortunately, it doesn’t work that way. And no, I don’t have anything near a six pack. I am going to get fit! Yes, I am the least bit person to run a 5K. But it’s for St. Jude’s Children! Even if I don’t run the whole 5K and I walk some of it. It will be okay. They still get the money. We need to give these children a hope. We can always have hope and faith that things will get better. I know you may be using the excuse times are hard. But the children still need donations and someone to believe in them. We all need someone to believe in us! We have got to bring back the love. Don’t make excuses on why you can’t do anything in life. Just get up and do them. If you make a mistake, repent and God will forgive you. Tell the person sorry if you can. But get back to living.
I love Mary Mary’s song called, “Get Up”! Some of my lyrics are:
“Get up ‘Cause you can’t stop Get up Got a lot to do 24 hours Almost gone Get up
Don’t sit there Get up If you wanna get there Clocks don’t stop and Time won’t wait What are you afraid of? Don’t you know What you’re made of? One of God’s Greatest creations Take this invitation now”
http://www.youtube.com/watch?v=DgtMHdir_7A
It’s never too late to change and turn your life around. You can get fit if you want to bad enough. You can be happy or you can choose to be depressed. Don’t you dare listen to the lies of Satan! He will tell you its too late but it’s not. He will tell you negative things and he will try to stop you. You can be a positive person, change your words, and your mind. Read the word of God! God sent his only son for your sins.
“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn't go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person's failure to believe in the one-of-a-kind Son of God when introduced to him.” John 3:16 (The Message)
http://www.biblegateway.com/passage/?search=john%203:16%20&version=MSG
Day 7 – Thursday, May 13
I am so excited! I ran two laps of my four laps today. I am getting better and better. I went for a total of 2.04 miles today. I burned a total of 143 calories. I took a total of 4327 steps today. I also continued to work out by lifting weights. I lifted 40 pounds again.
Jo Dee Messina has a song recorded called, “Was That My Life”. The lyrics are: “Yes I'll fall before I fly But no one can say I never tried Oh we just get one Ride around the sun In this dream of time It goes so fast That one day we look back And we ask Was that my life?”
I don’t want to look back and wonder what if. No one wants to do that. We need to love and help one another out more. We have got to do better. So many people are getting bullying and abused at school, work, and home. As a whole world, Satan tempts us with drugs, sex, money, things, our mind, our emotions, our mouth, reasoning, and other people’s approval. He has gotten so good at controlling and lying to people. He makes us be afraid to step out and reach out to one another. We hear in the media every single night, everyone is bad. We think, “You can’t trust anyone anymore.” When I die, I know where I am going. But do you? There are still some good people out there! We are all human. But God is always there for us. He never leaves us! Even when you think he isn’t listening, he is. We have got to reach out and love better than we are doing now. We only have one life to live. How do you why to be remembered? Do you want people to say, “______ was selfish, never willing to help anybody, life of the party (but they can’t remember half of their life), doesn’t say hello, wasted years, all talk-never show, living in the past, never laughed, depressed, rude, and critical. I know we all fail in some of these areas daily. I know because I struggle with this too. Everyone does. Not one person has it all together. But we can still try and reach out to each other. It doesn’t matter if you think that person is way different than you. So what! We need to stop judging and LOVE! I of all people know how hard it is. Satan tells us lies! He is a liar. You are never alone! You have not made the biggest mistake that you can’t repent and be forgiven. God will forgive you and come into your heart. He loves you.
Matthew West wrote a song called, "Life Inside You". The lyrics are: “There's a life inside you. There's a beating heart. There's a child of wonder, shining like a star. There's a life inside you.”
So please join with me and help the children of St. Jude’s Research Hospital. All the money goes directly to St. Jude’s and they help children with cancer. Any amount helps them!
http://www.mystjudeheroes.org/hopenow
My page name for St. Jude’s came from the song called, “Hope Now”. Addison Road recorded the song.
Listen to the song below:
http://www.youtube.com/watch?v=xboucW89gUU
The song lyrics are: “Everything rides on hope now Everything rides on faith somehow When the world has broken me down This love sets me free When my life is like a storm Rising waters all I want is the shore You say I’ll be ok and Make it through the rain You are my shelter from the storm I'm not my own I've been carried by you All my life”
All of the songs are on ITunes, Wal-Mart, Amazon, and other online retail places and they will inspire and encourage you. Or you can also go and pick up their CD’s.
I am also about to start reading a new book. There is also a movie out as well. The book and movie is called, “Letter’s to God”. They both look great and it will make people think. The storyline is about Tyler who is a kid going through cancer. He is writing letters to God and having hope!
Here is a sneak preview:
http://www.youtube.com/watch?v=DBDK2LGn4p0
Check out the official website for the movie below:
http://www.letterstogodthemovie.com/
Here is a clip that is very sad: He is afraid of what people will say.
http://www.youtube.com/watch?v=zAGYTMmEcrA
Inspiring clip: Giving hope!
http://www.youtube.com/watch?v=bP8A8ydEdSs
Check out my Google Page Site:
http://sites.google.com/site/theofficialandrewsmith/
Journey of My Run Week 3 : Day 1-7
Posted by
Andrew Smith
comments (1)
Week 3
Day 1 – Friday, April 30
I was busy working on homework and studying for finals for college. So you guessed it, I didn’t work out.
Day 2 – Saturday, May 1
I ran one lap then I walked the rest of the four laps. I went a total of 1.57 miles. I burned a total of 1573 calories so far. I went a total of 5173 steps so far.
Day 3 – Sunday, May 2
I worked out today now that is a good thing. I ran one lap and walked the rest of them. It is so hard to run solid straight. But I am going to be able to run 5 miles! I am declaring that. I will, “Never Give Up”! I went for a total of 1.42 miles today. I burned 86 calories. You are going to be happy with me. I finally figured out that to reset the pedometer you have to hit reset on all of the menu screens. I have only been hitting them on the miles one. Nice going, Andrew! I thought if you hit reset it resets the whole thing. Obviously, I was wrong.
Day 4 – Monday, May 3
Study day yet again!
Day 5 – Tuesday, May 4
I went a total of 2.01 miles and I burned a total of 127 calories. I walked 4249 steps today. I ran about a lap and a half. I went a total of four laps. On the Jo Dee Messina’s podcast today, she showed pictures of the town of Nashville. If you haven’t heard what happened to the state of Tennessee, just watch her podcast of Ustream to see some of the pictures. I will briefly explain. This week, Tennessee had a lot of rain and most of the town is flooded. The reports on CNN are saying that at least 20 are dead so far in TN. But the storms affected Kentucky too. They are saying at least 30 totals are dead from both of the storms.
If you like to donate to the Red Cross to help TN out, check out the link below:
http://www.nashvilleredcross.org/
You can also donate by texting REDCROSS to 90999 to donate $10.00 to help TN.
If you would like to volunteer, check out Hands on Nashville to volunteer:
http://www.hon.org
Thank you for helping clean up any of the areas affected by the disastrous storm and for donating!
Day 6 – Wednesday, May 6
I had to study but it’s the last day of studying at least for this semester!
Day 7 – Thursday, May 7
All of my finals are officially done! Yay! My mom and I went to eat at a restaurant to celebrate. Our waiter was a very nice guy. He had great manners and an awesome personality. I need to change in some areas from watching him. He was kind. I can be kind of a bit rude and harsh. But over the summer, I have a goal to read God’s word, and heal from my wounds, and let the things I can’t change go. The difference between me and him is that he lives life and is very happy. I carry my life and I have for many years. But I am going to be free! I am going to love people for who they are. We need more love and less hate. I have met a few girls and guys that are truly nice and friendly most of the time. Now I get that we all have off days sometimes. But for the most part we need to be friendlier to one another. One guy, who I went to school with always, had a smile on his face. He went through a huge fight for his life way before I knew him. I have heard he got into a four-wheeler accident in his early teenage years. The four-wheeler flipped over and severely damaged him. He looks fine now but he had a few surgeries, I believe. Why, do I think he had love? He almost lost his life and he now lives every day happily. I only knew him for about two years in high school, and then I went back to public school. A few weeks ago, I ran into him at college. I haven’t seen him in a long time. You can just guess how we met. We met by me going to the bathroom in a hurry. My excuse was I had to go really bad. Well he was coming out of the bathroom, when I was coming in. I jumped because I didn’t expect to see someone standing when I pushed the door. He said, “Sorry”. You know what I said was his name only. I didn’t say sorry or anything. This was a very bad move on my part.
Just one example of how the pain of my past has controlled me. School has always been hard for me due to me being rejected by my peers. I have always felt a little outside of the crowd. No one knows how to connect with one another anymore. We are so caught so much in “OUR OWN LITTLE WORLD”. We have our cell phones and our World Wide Web world now. I am right there with you too. We don’t talk to one another anymore unless they are “cool” or in “our group”. It shouldn’t take a tragedy to bring us all together. Most of my college nights, I couldn’t even sleep well because my heart would just plain hurt nonstop. I was so nervous and so afraid of people. I had a deep shame base in me. No one’s opinion matters expect what God thinks. People don’t define you. Give your future and your past to the almighty God! He can change and heal you; but only if you let him.
In Joel Osteen’s book, It’s Your Time, he says, “One of the best things I’ve learned is that nothing happens to me; it happens for me. God would not have allowed me to go through difficult times if He didn’t have a purpose for them. He wouldn’t have allowed adversity to come if He didn’t already have a plan for good to come of it.” Page 166
So maybe you have been through things (who hasn’t) let God heal you. He might even let your pain and hurt be your message to reach out and help others.
I also went and helped my cousin fix her internet connection today. It would come off and on and it still does even after we called the company. I didn’t work out today. Her dad taught me how to play some more guitar chords. My fingers got real sore again, since you have to get used to playing. He wants me to learn the chords and move faster between the chords. I had fun that’s what matters.
Get out there and live! Make someone’s life better! Put a smile on their face and your face!
“It’s not happening to you. It’s happening for you.” Joel Osteen "It's Your Time" Page 171
Day 1 – Friday, April 30
I was busy working on homework and studying for finals for college. So you guessed it, I didn’t work out.
Day 2 – Saturday, May 1
I ran one lap then I walked the rest of the four laps. I went a total of 1.57 miles. I burned a total of 1573 calories so far. I went a total of 5173 steps so far.
Day 3 – Sunday, May 2
I worked out today now that is a good thing. I ran one lap and walked the rest of them. It is so hard to run solid straight. But I am going to be able to run 5 miles! I am declaring that. I will, “Never Give Up”! I went for a total of 1.42 miles today. I burned 86 calories. You are going to be happy with me. I finally figured out that to reset the pedometer you have to hit reset on all of the menu screens. I have only been hitting them on the miles one. Nice going, Andrew! I thought if you hit reset it resets the whole thing. Obviously, I was wrong.
Day 4 – Monday, May 3
Study day yet again!
Day 5 – Tuesday, May 4
I went a total of 2.01 miles and I burned a total of 127 calories. I walked 4249 steps today. I ran about a lap and a half. I went a total of four laps. On the Jo Dee Messina’s podcast today, she showed pictures of the town of Nashville. If you haven’t heard what happened to the state of Tennessee, just watch her podcast of Ustream to see some of the pictures. I will briefly explain. This week, Tennessee had a lot of rain and most of the town is flooded. The reports on CNN are saying that at least 20 are dead so far in TN. But the storms affected Kentucky too. They are saying at least 30 totals are dead from both of the storms.
If you like to donate to the Red Cross to help TN out, check out the link below:
http://www.nashvilleredcross.org/
You can also donate by texting REDCROSS to 90999 to donate $10.00 to help TN.
If you would like to volunteer, check out Hands on Nashville to volunteer:
http://www.hon.org
Thank you for helping clean up any of the areas affected by the disastrous storm and for donating!
Day 6 – Wednesday, May 6
I had to study but it’s the last day of studying at least for this semester!
Day 7 – Thursday, May 7
All of my finals are officially done! Yay! My mom and I went to eat at a restaurant to celebrate. Our waiter was a very nice guy. He had great manners and an awesome personality. I need to change in some areas from watching him. He was kind. I can be kind of a bit rude and harsh. But over the summer, I have a goal to read God’s word, and heal from my wounds, and let the things I can’t change go. The difference between me and him is that he lives life and is very happy. I carry my life and I have for many years. But I am going to be free! I am going to love people for who they are. We need more love and less hate. I have met a few girls and guys that are truly nice and friendly most of the time. Now I get that we all have off days sometimes. But for the most part we need to be friendlier to one another. One guy, who I went to school with always, had a smile on his face. He went through a huge fight for his life way before I knew him. I have heard he got into a four-wheeler accident in his early teenage years. The four-wheeler flipped over and severely damaged him. He looks fine now but he had a few surgeries, I believe. Why, do I think he had love? He almost lost his life and he now lives every day happily. I only knew him for about two years in high school, and then I went back to public school. A few weeks ago, I ran into him at college. I haven’t seen him in a long time. You can just guess how we met. We met by me going to the bathroom in a hurry. My excuse was I had to go really bad. Well he was coming out of the bathroom, when I was coming in. I jumped because I didn’t expect to see someone standing when I pushed the door. He said, “Sorry”. You know what I said was his name only. I didn’t say sorry or anything. This was a very bad move on my part.
Just one example of how the pain of my past has controlled me. School has always been hard for me due to me being rejected by my peers. I have always felt a little outside of the crowd. No one knows how to connect with one another anymore. We are so caught so much in “OUR OWN LITTLE WORLD”. We have our cell phones and our World Wide Web world now. I am right there with you too. We don’t talk to one another anymore unless they are “cool” or in “our group”. It shouldn’t take a tragedy to bring us all together. Most of my college nights, I couldn’t even sleep well because my heart would just plain hurt nonstop. I was so nervous and so afraid of people. I had a deep shame base in me. No one’s opinion matters expect what God thinks. People don’t define you. Give your future and your past to the almighty God! He can change and heal you; but only if you let him.
In Joel Osteen’s book, It’s Your Time, he says, “One of the best things I’ve learned is that nothing happens to me; it happens for me. God would not have allowed me to go through difficult times if He didn’t have a purpose for them. He wouldn’t have allowed adversity to come if He didn’t already have a plan for good to come of it.” Page 166
So maybe you have been through things (who hasn’t) let God heal you. He might even let your pain and hurt be your message to reach out and help others.
I also went and helped my cousin fix her internet connection today. It would come off and on and it still does even after we called the company. I didn’t work out today. Her dad taught me how to play some more guitar chords. My fingers got real sore again, since you have to get used to playing. He wants me to learn the chords and move faster between the chords. I had fun that’s what matters.
Get out there and live! Make someone’s life better! Put a smile on their face and your face!
“It’s not happening to you. It’s happening for you.” Joel Osteen "It's Your Time" Page 171
Journey of My Run Week 2 : Day 1
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Andrew Smith
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Week 2
Day 1 - Friday, April 23
I got up the courage to tweet to Christian Singers, Mary Mary or also known as Erica and Tina. They retweeted my tweet about helping St. Jude’s about a week ago. Thanks girls for listening and reposting to your followers! Then Friday, I asked Mary Mary, what they would like to tell teens out there. I asked them this, “If you could tell teens; one thing what would it be?” Mary Mary said, “~Listen!!!!!!Slow Down n Seek God!!” I agree with this statement.
Sometimes as teenagers, we don’t really listen as well as we should. Guys, occasionally have a huge problem in this area with communicating our thoughts and feelings. Most tend to avoid it. We all know, guys don’t talk as much as girls. We need to be better communicators and listen to one another. We don’t need to talk all the time. We need to listen more than we talk. I am not saying never say a word, we need to listen to one another. Most of the world is becoming me-minded. We need to say right things and be positive in our daily lives. Just listen to how people talk for a week and you will see.
Most teens use curse words a lot more these days. I know I am one of them. Of course, I am 20 now and still do. I will have to continue to work on this every single day. Even adults use curse words. We get mad at the neighbors, drivers, kids, friends, when we hurt ourselves or anything else when we don’t get our way. We all know what happens next, we say some words and maybe a few not so beautiful words slip out. Then, we do the blame game, well they made me mad! I was caught up in emotions. I didn’t mean it. You don’t know what they said to me. I regret it now. Boy, we got a long list to choose from. I remember one time, when I let one slip out and there was a child around. Way to go, Andrew!
I think sometimes it’s out of what can I get from that person. Most teenagers will not talk to the lonely kid sitting by himself at school. Why are we so afraid, we will lose our current friends? It must be out of fear or maybe it’s out of we don’t care. I mean look at the bulling going around. In the past, the bulling only could happen in real life. Now, we got kids on Twitter, Facebook, MySpace, YouTube, Formspring, and any other social site getting cyber bullied. I am not saying these sites are bad in any way. We just have to use them for good purposes and not bad. You can pretty much invite the bully to come live with you at home. You bully me at school, why not just come live with me too. Guys and girls you can choose to delete them from your friends list. DON’T ADD THEM! BLOCK THE ACCOUNT! You might be scared and be thinking what if they come after me. Tell a professional at your school; if that person doesn’t listen go tell another one. If you know someone is getting bullied stop it and go tell someone. You could be their hero. Sit with the loners! If you already have a group, invite the loners over to be a part of your group. You might be thinking, well they are different. I guess you’re getting a different perspective on whatever you talk about at the table. We have got to start loving each other more. We need love! Maybe you’re an adult and there is a lonely girl or guy at work, talk to them. You’re never too old or too young to reach out and make a difference.
Oh and yes, I didn’t continue on my running journey today. But I will eventually. I ran four days this week! That’s a huge start for me. Remember to take time and love!
Day 1 - Friday, April 23
I got up the courage to tweet to Christian Singers, Mary Mary or also known as Erica and Tina. They retweeted my tweet about helping St. Jude’s about a week ago. Thanks girls for listening and reposting to your followers! Then Friday, I asked Mary Mary, what they would like to tell teens out there. I asked them this, “If you could tell teens; one thing what would it be?” Mary Mary said, “~Listen!!!!!!Slow Down n Seek God!!” I agree with this statement.
Sometimes as teenagers, we don’t really listen as well as we should. Guys, occasionally have a huge problem in this area with communicating our thoughts and feelings. Most tend to avoid it. We all know, guys don’t talk as much as girls. We need to be better communicators and listen to one another. We don’t need to talk all the time. We need to listen more than we talk. I am not saying never say a word, we need to listen to one another. Most of the world is becoming me-minded. We need to say right things and be positive in our daily lives. Just listen to how people talk for a week and you will see.
Most teens use curse words a lot more these days. I know I am one of them. Of course, I am 20 now and still do. I will have to continue to work on this every single day. Even adults use curse words. We get mad at the neighbors, drivers, kids, friends, when we hurt ourselves or anything else when we don’t get our way. We all know what happens next, we say some words and maybe a few not so beautiful words slip out. Then, we do the blame game, well they made me mad! I was caught up in emotions. I didn’t mean it. You don’t know what they said to me. I regret it now. Boy, we got a long list to choose from. I remember one time, when I let one slip out and there was a child around. Way to go, Andrew!
I think sometimes it’s out of what can I get from that person. Most teenagers will not talk to the lonely kid sitting by himself at school. Why are we so afraid, we will lose our current friends? It must be out of fear or maybe it’s out of we don’t care. I mean look at the bulling going around. In the past, the bulling only could happen in real life. Now, we got kids on Twitter, Facebook, MySpace, YouTube, Formspring, and any other social site getting cyber bullied. I am not saying these sites are bad in any way. We just have to use them for good purposes and not bad. You can pretty much invite the bully to come live with you at home. You bully me at school, why not just come live with me too. Guys and girls you can choose to delete them from your friends list. DON’T ADD THEM! BLOCK THE ACCOUNT! You might be scared and be thinking what if they come after me. Tell a professional at your school; if that person doesn’t listen go tell another one. If you know someone is getting bullied stop it and go tell someone. You could be their hero. Sit with the loners! If you already have a group, invite the loners over to be a part of your group. You might be thinking, well they are different. I guess you’re getting a different perspective on whatever you talk about at the table. We have got to start loving each other more. We need love! Maybe you’re an adult and there is a lonely girl or guy at work, talk to them. You’re never too old or too young to reach out and make a difference.
Oh and yes, I didn’t continue on my running journey today. But I will eventually. I ran four days this week! That’s a huge start for me. Remember to take time and love!
Journey of My Run Week 1 : Day 7
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Andrew Smith
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Week 1
Day 7 - Thursday, April 22
Today, I did something entertaining! I hung out with one of my cousin’s and her family. We played the Wii, which I always enjoy. Normally, we sing American Idol or play Rock Band. But, today we did something different. First, we played a deer hunting game. She only had one controller that could shoot at the pretend deer’s on the screen. So, one of us got the Wii gun controller and the other got the plain old Wii remote. It was much harder using the Wii remote trying to aim at the deer’s. We also took turns with each controller. It had a pleasurable challenge though, you had to aim and hit the moose’s and bears, before they ate you. No, stop drop and roll. Wait, that thing is for fire. We played the duck shooting game next. It took us a while to figure out how to actually get the pretend Wii gun and the remote to shoot. I got lost in the controls again. After, you shoot about 6 ducks; you have to make your dog go get them by using the dog commands. The dogs didn’t want to listen to, “Come, Here, Sit, and There”. The dogs obviously didn’t have a sense of smell at all. The dogs would be right over the birds and they still couldn’t see them. Then, we played two fishing games. One of the games had a mind of its own. The boat would move, if you hit the A button. Of course, I would always cast the line, then I would hit the A button and bam. The boat would start going on its own and I would hit the shore. Then, the boat wouldn’t back up, without taking out the nunchuk from the back of the Wii cast line controller. Maybe it wasn’t in there right, I have no idea. We couldn’t figure out the problem. But it kept happening. So, we played another Wii fishing game and the fishing game got kind of boring, so we moved on. We then played a surfing game and a skiing game with the Wii balance board. Yes, you know good and well, I couldn’t race around the tracks without hitting the gate or wall. Next, we decided to take a break and we rode her golf cart around the block a few times. We watched the Jo Dee Messina podcast broadcast at her house. Jo Dee Messina shared some good stories of inspiration this week. So if you missed it, go watch it! If you haven’t figured it out yet, I didn’t work out again today. Yes, I know I am falling behind. But I am still celebrating my birthday! Haha Next, after the show, her father decided to teach me how to pay the acoustic guitar. He taught me a few chords C, G, A, E, and a lot more. Okay, I don’t know much about guitar beside how to strum the guitar and how to hold the pick. He taught me that, since he has played for years. Someone needs to practice! Yes, I mean me. He also said, “I have the long fingers for it.” You know what they always say about long fingers. Okay, you got me; I don’t know what they say. Well, another thing is that my fingers started to hurt after about an hour and a half. They are still a little numb. I am thinking learning the guitar and mastering running is my goals for the summer.
What are some of your goals this year?
Do you play any instruments? If so, what kind? How often do you play? How many hours a time?
Maybe your thing is working out. How often do you work out? What kind of activities do you do?
Day 7 - Thursday, April 22
Today, I did something entertaining! I hung out with one of my cousin’s and her family. We played the Wii, which I always enjoy. Normally, we sing American Idol or play Rock Band. But, today we did something different. First, we played a deer hunting game. She only had one controller that could shoot at the pretend deer’s on the screen. So, one of us got the Wii gun controller and the other got the plain old Wii remote. It was much harder using the Wii remote trying to aim at the deer’s. We also took turns with each controller. It had a pleasurable challenge though, you had to aim and hit the moose’s and bears, before they ate you. No, stop drop and roll. Wait, that thing is for fire. We played the duck shooting game next. It took us a while to figure out how to actually get the pretend Wii gun and the remote to shoot. I got lost in the controls again. After, you shoot about 6 ducks; you have to make your dog go get them by using the dog commands. The dogs didn’t want to listen to, “Come, Here, Sit, and There”. The dogs obviously didn’t have a sense of smell at all. The dogs would be right over the birds and they still couldn’t see them. Then, we played two fishing games. One of the games had a mind of its own. The boat would move, if you hit the A button. Of course, I would always cast the line, then I would hit the A button and bam. The boat would start going on its own and I would hit the shore. Then, the boat wouldn’t back up, without taking out the nunchuk from the back of the Wii cast line controller. Maybe it wasn’t in there right, I have no idea. We couldn’t figure out the problem. But it kept happening. So, we played another Wii fishing game and the fishing game got kind of boring, so we moved on. We then played a surfing game and a skiing game with the Wii balance board. Yes, you know good and well, I couldn’t race around the tracks without hitting the gate or wall. Next, we decided to take a break and we rode her golf cart around the block a few times. We watched the Jo Dee Messina podcast broadcast at her house. Jo Dee Messina shared some good stories of inspiration this week. So if you missed it, go watch it! If you haven’t figured it out yet, I didn’t work out again today. Yes, I know I am falling behind. But I am still celebrating my birthday! Haha Next, after the show, her father decided to teach me how to pay the acoustic guitar. He taught me a few chords C, G, A, E, and a lot more. Okay, I don’t know much about guitar beside how to strum the guitar and how to hold the pick. He taught me that, since he has played for years. Someone needs to practice! Yes, I mean me. He also said, “I have the long fingers for it.” You know what they always say about long fingers. Okay, you got me; I don’t know what they say. Well, another thing is that my fingers started to hurt after about an hour and a half. They are still a little numb. I am thinking learning the guitar and mastering running is my goals for the summer.
What are some of your goals this year?
Do you play any instruments? If so, what kind? How often do you play? How many hours a time?
Maybe your thing is working out. How often do you work out? What kind of activities do you do?
Journey of My Run Week 1 : Day 6
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Andrew Smith
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Week 1
Day 6 - Wednesday, April 21
I didn’t work out today. Grasp. Yeah, I know what you’re thinking, “Why didn’t I.” Well, today was my birthday, so I took the day off! I celebrated with my family. We all need love and I have not loved people for a long time. I would love them, until they said or did something I didn’t like. I was selfish and I still can be most of the time. But I believe, “I am changing with God’s help.” I had to heal and start loving people again. I am still learning how too. I didn’t really smile a lot in life. But I am determined, I will enjoy life. I will write more blogs about certain topics too. I could continue on about things, I truly believe in and I will. I enjoyed my birthday dinner. I didn’t really want a family dinner, at first, but then I kind of needed it and wanted it. My family is some of the best people in my life, who will stand beside me no matter what. Friends will come and go and most do. Some move away and some just get hurt and leave. I have made a lot of mistakes, but they are making me a better person. The only thing you can do is say, “You’re sorry and ask for forgiveness” from them and God. I will continue in this journey called “Life”.
Day 6 - Wednesday, April 21
I didn’t work out today. Grasp. Yeah, I know what you’re thinking, “Why didn’t I.” Well, today was my birthday, so I took the day off! I celebrated with my family. We all need love and I have not loved people for a long time. I would love them, until they said or did something I didn’t like. I was selfish and I still can be most of the time. But I believe, “I am changing with God’s help.” I had to heal and start loving people again. I am still learning how too. I didn’t really smile a lot in life. But I am determined, I will enjoy life. I will write more blogs about certain topics too. I could continue on about things, I truly believe in and I will. I enjoyed my birthday dinner. I didn’t really want a family dinner, at first, but then I kind of needed it and wanted it. My family is some of the best people in my life, who will stand beside me no matter what. Friends will come and go and most do. Some move away and some just get hurt and leave. I have made a lot of mistakes, but they are making me a better person. The only thing you can do is say, “You’re sorry and ask for forgiveness” from them and God. I will continue in this journey called “Life”.
Journey of My Run Week 1 : Day 5
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Andrew Smith
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Week 1
Day 5 - Tuesday, April 20
I went on the pathway of fitness in the awesome park. I had to walk/run before the Jo Dee Messina Podcast! I almost didn’t make it. I went only three laps today. I took 41761 steps around the track so far. I went a total of 1.67 miles today. I burned 1280 calories. I am guessing that the pedometer is keeping up with my whole totals for the calories and the steps. I am not really sure; I guess someone needs to actually read the booklet, in the near future. Or we could just wait and see how the numbers keep changing. I am leaning to waiting at least for right now. I hit the reset button every time; at first, I thought it actually cleared it. But maybe it only clears the time and the miles. Anyways, I walked for a total of 16 minutes and 5 seconds. First, I ran the first lap. Second, I walked the second lap like always. Third, I walk the last and final lap. Okay, I know I have to push myself a little bit more. I only have about one more month to do so, but I am going to get to that finish line! I know, with God’s help, I will keep improving in my journey to my destination. I could definitely use your prayers.
When, I got back, Jo Dee Messina started her Tuesday broadcast. She gave me a shout-out for my birthday tomorrow. Thank you, Jo Dee for the shout-out! Also, I would like to thank her for answering my question and asking the chat room what people thought about the show, Jamie Oliver’s Food Revolution. She thought one of my questions was, “powerful”. It was the question, “Why eat bad, when we know it is killing us?” You can watch the broadcast below.
http://www.ustream.tv/recorded/6326212
Keep tuning in to her podcasts! Keep following my running show!
Day 5 - Tuesday, April 20
I went on the pathway of fitness in the awesome park. I had to walk/run before the Jo Dee Messina Podcast! I almost didn’t make it. I went only three laps today. I took 41761 steps around the track so far. I went a total of 1.67 miles today. I burned 1280 calories. I am guessing that the pedometer is keeping up with my whole totals for the calories and the steps. I am not really sure; I guess someone needs to actually read the booklet, in the near future. Or we could just wait and see how the numbers keep changing. I am leaning to waiting at least for right now. I hit the reset button every time; at first, I thought it actually cleared it. But maybe it only clears the time and the miles. Anyways, I walked for a total of 16 minutes and 5 seconds. First, I ran the first lap. Second, I walked the second lap like always. Third, I walk the last and final lap. Okay, I know I have to push myself a little bit more. I only have about one more month to do so, but I am going to get to that finish line! I know, with God’s help, I will keep improving in my journey to my destination. I could definitely use your prayers.
When, I got back, Jo Dee Messina started her Tuesday broadcast. She gave me a shout-out for my birthday tomorrow. Thank you, Jo Dee for the shout-out! Also, I would like to thank her for answering my question and asking the chat room what people thought about the show, Jamie Oliver’s Food Revolution. She thought one of my questions was, “powerful”. It was the question, “Why eat bad, when we know it is killing us?” You can watch the broadcast below.
http://www.ustream.tv/recorded/6326212
Keep tuning in to her podcasts! Keep following my running show!
Journey of My Run Week 1 : Day 4
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Andrew Smith
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Week 1
Day 4 - Monday, April 19
My journey in running a 5K event was a little strenuous today. Since, I didn’t sleep good last night I had trouble putting out all the energy to run completely and smoothly. I guess the award show got me too pumped up to sleep soundly. I am in love with music. Haha! I enjoyed Carrie Underwood’s and Miranda Lambert’s performance at the show the most. I also liked the new comer girl, Laura Bell Bundy that performance made her look like a country Britney Spears. I loved Reba McEntire’s jokes that she shared. I was a little disappointed that Sugarland didn’t perform and Jo Dee Messina wasn’t asked to perform. But we let some of the newer people with songs, I haven’t heard perform. Some of the performances were good and some were a little boring. Now back to the results, I ran the first lap again. The second I walked and the third I ran a part of it. The fourth I walked yet again. I went a total of 23228 steps in my voyage. I went a total of 1.86 miles, which was a little bit less than the day before. I blazed a total of 1169 calories, which is always a magnificent thing. I worked out for a total of 27 minutes and 13 seconds. I increased in a little bit of time for some reason. Oh, that’s right I had to move to make it back in time for the award ceremony. Well, until next time.
Day 4 - Monday, April 19
My journey in running a 5K event was a little strenuous today. Since, I didn’t sleep good last night I had trouble putting out all the energy to run completely and smoothly. I guess the award show got me too pumped up to sleep soundly. I am in love with music. Haha! I enjoyed Carrie Underwood’s and Miranda Lambert’s performance at the show the most. I also liked the new comer girl, Laura Bell Bundy that performance made her look like a country Britney Spears. I loved Reba McEntire’s jokes that she shared. I was a little disappointed that Sugarland didn’t perform and Jo Dee Messina wasn’t asked to perform. But we let some of the newer people with songs, I haven’t heard perform. Some of the performances were good and some were a little boring. Now back to the results, I ran the first lap again. The second I walked and the third I ran a part of it. The fourth I walked yet again. I went a total of 23228 steps in my voyage. I went a total of 1.86 miles, which was a little bit less than the day before. I blazed a total of 1169 calories, which is always a magnificent thing. I worked out for a total of 27 minutes and 13 seconds. I increased in a little bit of time for some reason. Oh, that’s right I had to move to make it back in time for the award ceremony. Well, until next time.
Journey of My Run Week 1 : Day 3
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Andrew Smith
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Week 1
Day 3 - Sunday, April 18
Today was a quite a long or it seemed that way in my run/walk. I ran the first lap on the track. I made it about 1 full lap running, but mom pointed out that it wasn’t actually near the start line. I was trying to be optimism about going a full lap non- stopped. I walked the second lap. I am trying to do a run and a walk at the very beginning. Then, I hope to increase the length and the process of running a full 5K. I ran part of the third lap, and then I stopped yet again. But it is making me stronger to keep pressing on to the finish line. I walked the very last lap of course. I went a total of four laps again today. My side got a little bit sorer today along with my legs. However, yesterday my side didn’t hurt though. As they always say, “No pain no gain”. I went for a total of 1.91 miles in my goal of a 5K. I also burned 1044 calories, which is a great thing. I went a total of 34290 steps and a worked out for a total of 23 minutes and 19 seconds. Thank you for your support and your love! :) I also want to thank you for all the prayers and donations to St. Jude’s. Now to watch the 45th ACM Awards, you know I couldn’t miss it.
What performances were you excited to see?
What did you think of the show?
Who were you rooting for?
Tell me your thoughts! I want to hear from you. Make sure you share my webpage and tell your friends what I am doing. Tell them to join me in helping children going through cancer.
Day 3 - Sunday, April 18
Today was a quite a long or it seemed that way in my run/walk. I ran the first lap on the track. I made it about 1 full lap running, but mom pointed out that it wasn’t actually near the start line. I was trying to be optimism about going a full lap non- stopped. I walked the second lap. I am trying to do a run and a walk at the very beginning. Then, I hope to increase the length and the process of running a full 5K. I ran part of the third lap, and then I stopped yet again. But it is making me stronger to keep pressing on to the finish line. I walked the very last lap of course. I went a total of four laps again today. My side got a little bit sorer today along with my legs. However, yesterday my side didn’t hurt though. As they always say, “No pain no gain”. I went for a total of 1.91 miles in my goal of a 5K. I also burned 1044 calories, which is a great thing. I went a total of 34290 steps and a worked out for a total of 23 minutes and 19 seconds. Thank you for your support and your love! :) I also want to thank you for all the prayers and donations to St. Jude’s. Now to watch the 45th ACM Awards, you know I couldn’t miss it.
What performances were you excited to see?
What did you think of the show?
Who were you rooting for?
Tell me your thoughts! I want to hear from you. Make sure you share my webpage and tell your friends what I am doing. Tell them to join me in helping children going through cancer.
Journey of My Run Week 1 : Day 2
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Andrew Smith
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Week 1
Day 2 - Saturday, April 17
It’s finally, day number two on my journey of running a 5K. I started walking the first lap in the park. But I decided to push myself a little more, and I ran the second lap. I walked the third lap around the track. Later, I ran a small piece in the forth lap. I didn’t run the whole lap I started good, but then I started to get tired. I put way to much energy in running just one lap. But it was a good start. I went a total of four laps again today. As a result, I walked/ran 2.01 miles today around the track. Yesterday, if you remember, I walked/ran a total of 1.89 miles. I am increasing, which is a good thing in my running distance. You have to start small to get big. We didn’t just learn our ABC’s in a day at least I didn’t. I burned an entire 908 calories according to my pedometer. I burned more today than yesterday. I know you’re thinking well if you walked more miles you WOULD have burned more calories. Yes, I know, but why not still celebrate. It’s all about enjoying life and loving every minute of it. I took a total of 30256 steps during the laps. I worked out for a grand total of 22 minutes and 40 seconds. I did go celebrate; I went to Dairy Queen and had a Peanut Buster Parfait. Have anyone noticed how the size of the ice cream has changed? The parfait used to be bigger, but now it is smaller. But the price is the same. Different discuss for a later day. I haven’t eaten one in quite a while, I decided to celebrate. I am currently reading about how to live guilty free. It’s called Eat the Cookie and Buy the Shoes By Joyce Meyer. The book describes how to enjoy life and not to feel guilty for celebrating your small victories. But that’s doesn’t many you can eat the cookie every day and buy something nice for yourself every day. I only have read about three chapters in it so far. So I enjoyed the ice cream, now time to get back to work. But we can’t forget why I am doing this event. It’s all about running to help raise money for St. Jude’s. It’s always good to keep that in the back of my head and in the front. To remind myself that if they could run they would and that helps give me motivation! It’s all about helping one another. It could easily have been me.
I want to ask you some questions. I want to hear from you and your feedback.
What kind of sports did you play in middle school, high school, or college? Do you still play on a team? Or do you just do it for fun?
Have you ever run in a K before? If you have, why did you choose to participate in it? Was it for an excellent cause?
Do you enjoy working out? Was it hard at first? Did it get easier overtime?
If you could make a difference in someone’s life would you? How are you helping people in everyday life?
Thank you for your feedback! Thank you so much for the continued support in helping me raise money for St. Jude’s.
Day 2 - Saturday, April 17
It’s finally, day number two on my journey of running a 5K. I started walking the first lap in the park. But I decided to push myself a little more, and I ran the second lap. I walked the third lap around the track. Later, I ran a small piece in the forth lap. I didn’t run the whole lap I started good, but then I started to get tired. I put way to much energy in running just one lap. But it was a good start. I went a total of four laps again today. As a result, I walked/ran 2.01 miles today around the track. Yesterday, if you remember, I walked/ran a total of 1.89 miles. I am increasing, which is a good thing in my running distance. You have to start small to get big. We didn’t just learn our ABC’s in a day at least I didn’t. I burned an entire 908 calories according to my pedometer. I burned more today than yesterday. I know you’re thinking well if you walked more miles you WOULD have burned more calories. Yes, I know, but why not still celebrate. It’s all about enjoying life and loving every minute of it. I took a total of 30256 steps during the laps. I worked out for a grand total of 22 minutes and 40 seconds. I did go celebrate; I went to Dairy Queen and had a Peanut Buster Parfait. Have anyone noticed how the size of the ice cream has changed? The parfait used to be bigger, but now it is smaller. But the price is the same. Different discuss for a later day. I haven’t eaten one in quite a while, I decided to celebrate. I am currently reading about how to live guilty free. It’s called Eat the Cookie and Buy the Shoes By Joyce Meyer. The book describes how to enjoy life and not to feel guilty for celebrating your small victories. But that’s doesn’t many you can eat the cookie every day and buy something nice for yourself every day. I only have read about three chapters in it so far. So I enjoyed the ice cream, now time to get back to work. But we can’t forget why I am doing this event. It’s all about running to help raise money for St. Jude’s. It’s always good to keep that in the back of my head and in the front. To remind myself that if they could run they would and that helps give me motivation! It’s all about helping one another. It could easily have been me.
I want to ask you some questions. I want to hear from you and your feedback.
What kind of sports did you play in middle school, high school, or college? Do you still play on a team? Or do you just do it for fun?
Have you ever run in a K before? If you have, why did you choose to participate in it? Was it for an excellent cause?
Do you enjoy working out? Was it hard at first? Did it get easier overtime?
If you could make a difference in someone’s life would you? How are you helping people in everyday life?
Thank you for your feedback! Thank you so much for the continued support in helping me raise money for St. Jude’s.
Journey of My Run Week : 1 Day 1
Posted by
Andrew Smith
comments (0)
Week 1
Day 1 - Friday, April 16
My day one run/walk was a little difficult and challenging. I ran and walked around the park near my house. I would run a half a lap, then I would walk a half of a lap. I went a total of four laps around the park. The park walking track is in a big circle on level ground for the most part. The first day did make me a little bit sore, but it’s because I was not use to it. My side did hurt a little from running. I know it will get easier over time. I am using a Life Wise Digital Pedometer to record my process. The total steps I walked were 26002 steps, which equaled a total of 1.89 miles. I burned 775 calories; the timer said it took me 21 minutes and 48 seconds to complete the work out. I started slow on my first day, since I haven’t run a 5K or even a 1K ever. I did however; take a class in high school in which, I had to run a total of 20 minutes to pass the final. It has been 2 years ago, as a result it’s time for me to get back in shape. I will continue to keep updating. Keep going after your goals. Thank you for all the love and support.
Day 1 - Friday, April 16
My day one run/walk was a little difficult and challenging. I ran and walked around the park near my house. I would run a half a lap, then I would walk a half of a lap. I went a total of four laps around the park. The park walking track is in a big circle on level ground for the most part. The first day did make me a little bit sore, but it’s because I was not use to it. My side did hurt a little from running. I know it will get easier over time. I am using a Life Wise Digital Pedometer to record my process. The total steps I walked were 26002 steps, which equaled a total of 1.89 miles. I burned 775 calories; the timer said it took me 21 minutes and 48 seconds to complete the work out. I started slow on my first day, since I haven’t run a 5K or even a 1K ever. I did however; take a class in high school in which, I had to run a total of 20 minutes to pass the final. It has been 2 years ago, as a result it’s time for me to get back in shape. I will continue to keep updating. Keep going after your goals. Thank you for all the love and support.
Journey of Me Running a 5K for St. Jude Children's Research Hospital
Posted by
Andrew Smith
comments (0)
Journey of My Run:
I have been feeling the need to join a 5K run. But first let me back up. It all started, when I hear from a Country Music artist, Mrs. Jo Dee Messina talking about the run. I have listened to her music, since I was a little kid. I remember when “Bye-Bye” and “I’m Alright” was released on a CD. Now times have changed, you can buy music online now from ITunes, Amazon, Wal-Mart Downloads, and many other online stores. But Jo Dee was one of my first artists’ I grew up to like. She was always a country girl, who could tell it like it is. She still can tell it like it is.
Well, one day I turned on the computer and saw that she was going to be starting a podcast. It was a live podcast via Ustream, which is a way you can connect with fans through a chat board and can even put on a show live. She also took calls via Say Now, which is a phone service that lets artists answer calls and talk to fans. The artists take the calls on their own phones and there real numbers are never revealed.
I know you’re thinking what does this have to do with running a 5K. I am getting there slowly. It started when I talked to Jo Dee Messina live on her podcast. Yes, I actually talked to the one and only Jo Dee Messina. There was a little joke going on about a caller asking for Justin Bieber's Say Now number. They wanted to call him, but somehow the little girls got Jo Dee’s number instead. So I called and asked her his number too as a joke. Then, I decided why not ask for Reba’s number while I was at it. I asked if she could hook me up with her. Yes, I am a 19 year old but hey, I had to pick a big top name. I had to take that risk. Jo Dee laughed hard; everyone knows that I had to bring the laugher to the show! She is a very rounded down to Earth girl. I have watched most of the podcasts.
If you would like to watch her podcasts, she does them every Tuesday and Thursday at 7 EST/6 CST/04:00PM PT during the month of April. The show is called Make Something of It with Jo Dee Messina on Ustream. She is getting fans throughout the globe to send in awesome stories of inspiration to share. She is also is sharing shout-outs, taking questions, sharing your talents, and a hot button, but she is trying to keep it uplifting. You can email her your stories, questions, ideas for the show by using her website. She started the show to help her promote her new album coming out Tuesday, April 27. Tune in and you might get to hear previews. You still have time to order her autographed copy of Unmistakable Trilogy: Love for a special price of 5.99. But it’s only for a limited time.
Just use the forms on her website to submit the info below:
http://www.jodeemessina.com/podcast/
Watch the broadcast live below:
http://www.ustream.tv/channel/make-something-of-it-with-jo-dee-messina
Now, here is what, I want to share with you. I just wanted to give you the background on why, I decided to take on this next huge life changing challenge.
On Saturday, June 12, 2010, St. Jude Children's Research Hospital is holding an event to raise money for Cancer research for children. Country superstar, Jo Dee Messina is hosting the event for St. Jude’s Hospital. She has invited fans to take part in the run with her. So, I have decided to start training for a 5K run, which she is hosting. I think it is a wonderful cause to be a small part of. I invite you to take part in the run, as well, if you are in the Nashville area. Maybe you could even travel to the event too. My story is I haven’t ever participated in a run before. My goal is to make the 5K event knowing, I helped make a difference. Even if you can’t join in the event, you can still donate online. I urge you to help out St. Jude’s Hospital today. I will be a part of Jo Dee’s The Unmistakables running team. You are welcome to join any other team or you can even start your own.
The Unmistakables team link is listed below:
https://waystohelp.stjude.org/sjVPortal/public/displayTeamPage.do?userId=469197&programId=401&eventId=104753&teamId=4874
For the list of other team’s here is the link:
https://waystohelp.stjude.org/sjVPortal/public/event/page/displayEventPage.do?sectionStyle=subMenuFour&eventId=104753&programId=401
I decided to run with Jo Dee Messina and all the St. Jude’s Heroes in this 5K event coming up in June. I will keep blogging and keep everyone up to date. If I can do it, so can you. Just, please check with your physician or any other health care professional before you start exercising. They will be able to make sure you are fit to start training.
The 5K run event starts at 8 am on Saturday, June 12, 2010. There is also a Fun Run for kid’s that starts at 7:30 am. The event starts at the Public Square Courthouse in Nashville, TN.
If you want to join the 5K run, check out the link below:
http://www.musicfestroadrace.org/
The fee’s to join the 5K are $20 through May 28.The fee’s increase however, if you decide to wait, until it gets closer to June. If you want until the day of the event it will cost you $30 to enter it. It should be an exciting day of fun, knowing you helped make a difference. I hope you will consider helping me raise money for the kid’s going through the awful diseases of cancer.
If you would like to support me, which I hope you will consider.
Check out the link below:
http://www.mystjudeheroes.org/hopenow
You are helping so many children out, where St. Jude's can keep helping them daily. Cancer is a deadly disease, but you can help save a child's life. Thank you for your continued support. It is going to a wonderful cause.
Follow my on my Google Site Page!
http://sites.google.com/site/theofficialandrewsmith/
I have been feeling the need to join a 5K run. But first let me back up. It all started, when I hear from a Country Music artist, Mrs. Jo Dee Messina talking about the run. I have listened to her music, since I was a little kid. I remember when “Bye-Bye” and “I’m Alright” was released on a CD. Now times have changed, you can buy music online now from ITunes, Amazon, Wal-Mart Downloads, and many other online stores. But Jo Dee was one of my first artists’ I grew up to like. She was always a country girl, who could tell it like it is. She still can tell it like it is.
Well, one day I turned on the computer and saw that she was going to be starting a podcast. It was a live podcast via Ustream, which is a way you can connect with fans through a chat board and can even put on a show live. She also took calls via Say Now, which is a phone service that lets artists answer calls and talk to fans. The artists take the calls on their own phones and there real numbers are never revealed.
I know you’re thinking what does this have to do with running a 5K. I am getting there slowly. It started when I talked to Jo Dee Messina live on her podcast. Yes, I actually talked to the one and only Jo Dee Messina. There was a little joke going on about a caller asking for Justin Bieber's Say Now number. They wanted to call him, but somehow the little girls got Jo Dee’s number instead. So I called and asked her his number too as a joke. Then, I decided why not ask for Reba’s number while I was at it. I asked if she could hook me up with her. Yes, I am a 19 year old but hey, I had to pick a big top name. I had to take that risk. Jo Dee laughed hard; everyone knows that I had to bring the laugher to the show! She is a very rounded down to Earth girl. I have watched most of the podcasts.
If you would like to watch her podcasts, she does them every Tuesday and Thursday at 7 EST/6 CST/04:00PM PT during the month of April. The show is called Make Something of It with Jo Dee Messina on Ustream. She is getting fans throughout the globe to send in awesome stories of inspiration to share. She is also is sharing shout-outs, taking questions, sharing your talents, and a hot button, but she is trying to keep it uplifting. You can email her your stories, questions, ideas for the show by using her website. She started the show to help her promote her new album coming out Tuesday, April 27. Tune in and you might get to hear previews. You still have time to order her autographed copy of Unmistakable Trilogy: Love for a special price of 5.99. But it’s only for a limited time.
Just use the forms on her website to submit the info below:
http://www.jodeemessina.com/podcast/
Watch the broadcast live below:
http://www.ustream.tv/channel/make-something-of-it-with-jo-dee-messina
Now, here is what, I want to share with you. I just wanted to give you the background on why, I decided to take on this next huge life changing challenge.
On Saturday, June 12, 2010, St. Jude Children's Research Hospital is holding an event to raise money for Cancer research for children. Country superstar, Jo Dee Messina is hosting the event for St. Jude’s Hospital. She has invited fans to take part in the run with her. So, I have decided to start training for a 5K run, which she is hosting. I think it is a wonderful cause to be a small part of. I invite you to take part in the run, as well, if you are in the Nashville area. Maybe you could even travel to the event too. My story is I haven’t ever participated in a run before. My goal is to make the 5K event knowing, I helped make a difference. Even if you can’t join in the event, you can still donate online. I urge you to help out St. Jude’s Hospital today. I will be a part of Jo Dee’s The Unmistakables running team. You are welcome to join any other team or you can even start your own.
The Unmistakables team link is listed below:
https://waystohelp.stjude.org/sjVPortal/public/displayTeamPage.do?userId=469197&programId=401&eventId=104753&teamId=4874
For the list of other team’s here is the link:
https://waystohelp.stjude.org/sjVPortal/public/event/page/displayEventPage.do?sectionStyle=subMenuFour&eventId=104753&programId=401
I decided to run with Jo Dee Messina and all the St. Jude’s Heroes in this 5K event coming up in June. I will keep blogging and keep everyone up to date. If I can do it, so can you. Just, please check with your physician or any other health care professional before you start exercising. They will be able to make sure you are fit to start training.
The 5K run event starts at 8 am on Saturday, June 12, 2010. There is also a Fun Run for kid’s that starts at 7:30 am. The event starts at the Public Square Courthouse in Nashville, TN.
If you want to join the 5K run, check out the link below:
http://www.musicfestroadrace.org/
The fee’s to join the 5K are $20 through May 28.The fee’s increase however, if you decide to wait, until it gets closer to June. If you want until the day of the event it will cost you $30 to enter it. It should be an exciting day of fun, knowing you helped make a difference. I hope you will consider helping me raise money for the kid’s going through the awful diseases of cancer.
If you would like to support me, which I hope you will consider.
Check out the link below:
http://www.mystjudeheroes.org/hopenow
You are helping so many children out, where St. Jude's can keep helping them daily. Cancer is a deadly disease, but you can help save a child's life. Thank you for your continued support. It is going to a wonderful cause.
Follow my on my Google Site Page!
http://sites.google.com/site/theofficialandrewsmith/
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