Andrew Smith's Blog

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Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts

Change Your World : One Step at a Time

Maybe you’re wondering how we can help others. If fact maybe you feel small and like it doesn’t matter. Sometimes we have no clue on how to reach out to one another. Sometimes maybe we stereotype each other based on their appearance and how they act. Granted we are all human. We all feel emotions and we all think with our minds. But helping one another and being kind to one another makes a HUGE different. It makes the world a better place. After all this is only our temporary home.


We only live on this earth for so long. But it all comes down to living and loving along your trip in life. You only have one life to live and love. Yes, things will bring you down sometimes. Yes, you will make mistakes and have to be forgiven. But you have a life, you have been given. That’s why it is important to love each other.

I know some people have hurt you. Maybe I have. But it is essential we forgive one another for each other’s mistakes. We only get one trip to pass through this life. It’s your choice on, if you stay negative and depressed. But you can be happy, if you will choose too. Reading and knowing God helps me get through this crazy ride called “Life”.

We need to be happy in this life. Yes, you will sometimes feel down and sad. But you can get happy and whole again with Jesus. We need our friends and our family. I know some of you dread seeing your family and maybe even some of your friends but you still need to show them love. I don’t know what you’re going through right now but God is still in control. I know sometimes we like to ask the questions why. I can’t answer the why questions. Neither can you. We just have to hang on in this life. If they know Jesus, then we will see them all again someday. Just keep believing things will turn around for the better. Right now, you may not be able to see why things turned out the way they did. But God is still there for you.

Life is way too short to hold on to anger and regrets. You can’t do anything about your past. But you can change your future. You have to heal from whatever is hurting you right now. Maybe its anger and lashing out at people, feeling depressed about your life, hating yourself, abusing someone (or yourself), bitterness, fearful, and anything else. God can take your past and forgive you, if you did something wrong. He can also heal your past that may have hurt you. Maybe you need to forgive people who hurt you. I know I have hurt people with words and actions. I have been hurt by actions and words as well. But God can heal you. I have been working with God to help me heal and let go of some of the pain of my past. I know it is hard to forgive sometimes. Nothing in you sometimes wants too. But it frees you from the pain and hurt. People make mistakes daily and need forgiveness. We all do. We all are human and hurt one another.

Sometimes helping someone is lending a helping hand, donating money, your time, things (clothes, etc), praying, smiling, and loving one another. It doesn’t have to make a huge impact on the world. I know sometimes we think we have to see our names in lights or on TV. But that doesn’t mean everything in life. 15 minutes of fame will always fade away. Look at how much stardom changes for the celebrities out there. One minute you’re in the next you’re fading away.

We have to focus on helping someone, when no one is looking, and there are no cameras around. We can all have an impact on the world but by bring love not hate. We have enough haters out there. We have to love and help people, who can’t give us something in return. This world is not all about you and getting presents. All the presents in the world wouldn’t make you happy. Yes, it might for a day. Then you’re going to the store again to buy something else new. You’re looking to be filled up. Only Jesus can fill that void. I am not saying to never buy anything just don’t buy the whole dept. store. Unless, you own the company would you need all that stuff. I know some people fill that void with drugs, sex, being in love with yourself (thinking you’re better than everyone else), greed, hate, and loving things too much. You need to love yourself but not be in love with yourself. The world isn’t just about me or you. I know it’s hard to give and love people sometimes. But we have to as Joyce Meyer says, “Do It for God”.

I want to share with you a song called, “Change” by Carrie Underwood.

http://www.youtube.com/watch?v=2H0EY4Rrpf4

What are you telling yourself? Maybe you’re telling yourself, you can’t help someone because you have too many problems. You can smile can’t ya! Then smile a little! There a number of different ways to help. You can give money or your time. Now get out there and lend a helping hand. Make someone else’s life better for good. It’s your choice.
Here are some of the lyrics to “It’s Your Life” by Francesca Battistelli:

“It’s your life What you gonna do? The world is watching you Every day the choices you make Say what you are and who Your heart beats for It’s an open door It’s your life To live the way that you believe This is your opportunity To let your life be one that lights the way”

Week 6

Day 1 – Friday, May 21
I went a total of 1.85 miles today. I burned a total of 112 calories. I took an accumulation total of 3928 steps.

Day 2 – Saturday, May 22
I went for a grand total of 1.51 miles in my running journey. I burned a total of 99 calories. I took 3208 steps in the shoes, which were made for walking scenario.

Day 3 – Sunday, May 23

I went an impressive 1.15 miles today on the treadmill at that. Yes, that is right. I smoldered a total of 83 calories. I obtained a full amount of 2433 steps in this day and time.

In leaving you, with some hope, here is a song called, “No Boundaries” by Kris Allen.

“With every step, you climb another mountain Every breathe, it's harder to believe You'll make it through the pain, weather the hurricanes To get to that one thing Just when you think the road is going nowhere Just when you almost gave up on your dreams They take you by the hand and show you that you can There are no boundaries”

I am not giving up on running a 5K! I haven’t given up and I won’t! Too many people are depending on me. It is all for a wonderful cause. I am doing it for cancer patients, who are getting treatment at St. Jude’s. If you can help in any way please do.

Check out my Google Site.

http://sites.google.com/site/theofficialandrewsmith/

Journey of My Run Week 4 : Day 3 - 7

Day 3 – Sunday, May 9

I went a total of 1.89 miles today. I burned a total of 114 calories. I also took a total of 4187 steps. I walked and ran four laps. I ran one complete lap.

Day 4 – Monday, May 10
I ran in the morning and at night today. I only went one lap at night though. I felt sick for some reason. But I went four laps in the morning time. I went for a sum of 2.74 miles including both times. I burned around 181 calories. I took a mass sum of 5804 steps today.

Day 5 – Tuesday, May 11

I went a total of 1.92 miles today. I burned 124 calories on my journey. I took a total of 4056 steps. I went a total of four laps around the track.

Day 6 – Wednesday, May 12

I went a total of 4 laps. Four is the always the lucky number. I went a total of 1.24 miles and I took a total of 2632 steps. I burned a whole 73 calories, which I guess is a start. I also lifted weights today. I am up to 40 pounds! I was doing 30 pounds. I am improving, which is a wonderful thing. I watched Joyce Meyer today like I do every day. I encourage you to watch this week on TV or the internet. This week is about “What the Devil Doesn’t Want You to Know”. Joyce Meyer said, “You may be sitting there and you’re 20. But someday, you’re going to be as old as me. You need to make a decision now what kind of condition you’re going to be in when you get there. Come on now, I’m talking to some people. Oh well, I’ll worry about that then. No, then it may be too late to worry about it.” I think someone was speaking to me. I don’t really care to exercise and work out, but I need to. I wasn’t ever an athletic person. I would prefer to just have a six pack abs and not do anything to get them. Unfortunately, it doesn’t work that way. And no, I don’t have anything near a six pack. I am going to get fit! Yes, I am the least bit person to run a 5K. But it’s for St. Jude’s Children! Even if I don’t run the whole 5K and I walk some of it. It will be okay. They still get the money. We need to give these children a hope. We can always have hope and faith that things will get better. I know you may be using the excuse times are hard. But the children still need donations and someone to believe in them. We all need someone to believe in us! We have got to bring back the love. Don’t make excuses on why you can’t do anything in life. Just get up and do them. If you make a mistake, repent and God will forgive you. Tell the person sorry if you can. But get back to living.

I love Mary Mary’s song called, “Get Up”! Some of my lyrics are:

“Get up ‘Cause you can’t stop Get up Got a lot to do 24 hours Almost gone Get up

Don’t sit there Get up If you wanna get there Clocks don’t stop and Time won’t wait What are you afraid of? Don’t you know What you’re made of? One of God’s Greatest creations Take this invitation now”

http://www.youtube.com/watch?v=DgtMHdir_7A

It’s never too late to change and turn your life around. You can get fit if you want to bad enough. You can be happy or you can choose to be depressed. Don’t you dare listen to the lies of Satan! He will tell you its too late but it’s not. He will tell you negative things and he will try to stop you. You can be a positive person, change your words, and your mind. Read the word of God! God sent his only son for your sins.

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn't go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person's failure to believe in the one-of-a-kind Son of God when introduced to him.” John 3:16 (The Message)

http://www.biblegateway.com/passage/?search=john%203:16%20&version=MSG

Day 7 – Thursday, May 13

I am so excited! I ran two laps of my four laps today. I am getting better and better. I went for a total of 2.04 miles today. I burned a total of 143 calories. I took a total of 4327 steps today. I also continued to work out by lifting weights. I lifted 40 pounds again.

Jo Dee Messina has a song recorded called, “Was That My Life”. The lyrics are: “Yes I'll fall before I fly But no one can say I never tried Oh we just get one Ride around the sun In this dream of time It goes so fast That one day we look back And we ask Was that my life?”

I don’t want to look back and wonder what if. No one wants to do that. We need to love and help one another out more. We have got to do better. So many people are getting bullying and abused at school, work, and home. As a whole world, Satan tempts us with drugs, sex, money, things, our mind, our emotions, our mouth, reasoning, and other people’s approval. He has gotten so good at controlling and lying to people. He makes us be afraid to step out and reach out to one another. We hear in the media every single night, everyone is bad. We think, “You can’t trust anyone anymore.” When I die, I know where I am going. But do you? There are still some good people out there! We are all human. But God is always there for us. He never leaves us! Even when you think he isn’t listening, he is. We have got to reach out and love better than we are doing now. We only have one life to live. How do you why to be remembered? Do you want people to say, “______ was selfish, never willing to help anybody, life of the party (but they can’t remember half of their life), doesn’t say hello, wasted years, all talk-never show, living in the past, never laughed, depressed, rude, and critical. I know we all fail in some of these areas daily. I know because I struggle with this too. Everyone does. Not one person has it all together. But we can still try and reach out to each other. It doesn’t matter if you think that person is way different than you. So what! We need to stop judging and LOVE! I of all people know how hard it is. Satan tells us lies! He is a liar. You are never alone! You have not made the biggest mistake that you can’t repent and be forgiven. God will forgive you and come into your heart. He loves you.

Matthew West wrote a song called, "Life Inside You". The lyrics are: “There's a life inside you. There's a beating heart. There's a child of wonder, shining like a star. There's a life inside you.”

So please join with me and help the children of St. Jude’s Research Hospital. All the money goes directly to St. Jude’s and they help children with cancer. Any amount helps them!

http://www.mystjudeheroes.org/hopenow

My page name for St. Jude’s came from the song called, “Hope Now”. Addison Road recorded the song.

Listen to the song below:

http://www.youtube.com/watch?v=xboucW89gUU

The song lyrics are: “Everything rides on hope now Everything rides on faith somehow When the world has broken me down This love sets me free When my life is like a storm Rising waters all I want is the shore You say I’ll be ok and Make it through the rain You are my shelter from the storm I'm not my own I've been carried by you All my life”

All of the songs are on ITunes, Wal-Mart, Amazon, and other online retail places and they will inspire and encourage you. Or you can also go and pick up their CD’s.

I am also about to start reading a new book. There is also a movie out as well. The book and movie is called, “Letter’s to God”. They both look great and it will make people think. The storyline is about Tyler who is a kid going through cancer. He is writing letters to God and having hope!

Here is a sneak preview:

http://www.youtube.com/watch?v=DBDK2LGn4p0

Check out the official website for the movie below:

http://www.letterstogodthemovie.com/

Here is a clip that is very sad: He is afraid of what people will say.

http://www.youtube.com/watch?v=zAGYTMmEcrA

Inspiring clip: Giving hope!

http://www.youtube.com/watch?v=bP8A8ydEdSs

Check out my Google Page Site:

http://sites.google.com/site/theofficialandrewsmith/

Journey of My Run Week 2 : Day 1

Week 2


Day 1 - Friday, April 23

I got up the courage to tweet to Christian Singers, Mary Mary or also known as Erica and Tina. They retweeted my tweet about helping St. Jude’s about a week ago. Thanks girls for listening and reposting to your followers! Then Friday, I asked Mary Mary, what they would like to tell teens out there. I asked them this, “If you could tell teens; one thing what would it be?” Mary Mary said, “~Listen!!!!!!Slow Down n Seek God!!” I agree with this statement.

Sometimes as teenagers, we don’t really listen as well as we should. Guys, occasionally have a huge problem in this area with communicating our thoughts and feelings. Most tend to avoid it. We all know, guys don’t talk as much as girls. We need to be better communicators and listen to one another. We don’t need to talk all the time. We need to listen more than we talk. I am not saying never say a word, we need to listen to one another. Most of the world is becoming me-minded. We need to say right things and be positive in our daily lives. Just listen to how people talk for a week and you will see.

Most teens use curse words a lot more these days. I know I am one of them. Of course, I am 20 now and still do. I will have to continue to work on this every single day. Even adults use curse words. We get mad at the neighbors, drivers, kids, friends, when we hurt ourselves or anything else when we don’t get our way. We all know what happens next, we say some words and maybe a few not so beautiful words slip out. Then, we do the blame game, well they made me mad! I was caught up in emotions. I didn’t mean it. You don’t know what they said to me. I regret it now. Boy, we got a long list to choose from. I remember one time, when I let one slip out and there was a child around. Way to go, Andrew!

I think sometimes it’s out of what can I get from that person. Most teenagers will not talk to the lonely kid sitting by himself at school. Why are we so afraid, we will lose our current friends? It must be out of fear or maybe it’s out of we don’t care. I mean look at the bulling going around. In the past, the bulling only could happen in real life. Now, we got kids on Twitter, Facebook, MySpace, YouTube, Formspring, and any other social site getting cyber bullied. I am not saying these sites are bad in any way. We just have to use them for good purposes and not bad. You can pretty much invite the bully to come live with you at home. You bully me at school, why not just come live with me too. Guys and girls you can choose to delete them from your friends list. DON’T ADD THEM! BLOCK THE ACCOUNT! You might be scared and be thinking what if they come after me. Tell a professional at your school; if that person doesn’t listen go tell another one. If you know someone is getting bullied stop it and go tell someone. You could be their hero. Sit with the loners! If you already have a group, invite the loners over to be a part of your group. You might be thinking, well they are different. I guess you’re getting a different perspective on whatever you talk about at the table. We have got to start loving each other more. We need love! Maybe you’re an adult and there is a lonely girl or guy at work, talk to them. You’re never too old or too young to reach out and make a difference.

Oh and yes, I didn’t continue on my running journey today. But I will eventually. I ran four days this week! That’s a huge start for me. Remember to take time and love!

Journey of My Run Week 1 : Day 7

Week 1


Day 7 - Thursday, April 22

Today, I did something entertaining! I hung out with one of my cousin’s and her family. We played the Wii, which I always enjoy. Normally, we sing American Idol or play Rock Band. But, today we did something different. First, we played a deer hunting game. She only had one controller that could shoot at the pretend deer’s on the screen. So, one of us got the Wii gun controller and the other got the plain old Wii remote. It was much harder using the Wii remote trying to aim at the deer’s. We also took turns with each controller. It had a pleasurable challenge though, you had to aim and hit the moose’s and bears, before they ate you. No, stop drop and roll. Wait, that thing is for fire. We played the duck shooting game next. It took us a while to figure out how to actually get the pretend Wii gun and the remote to shoot. I got lost in the controls again. After, you shoot about 6 ducks; you have to make your dog go get them by using the dog commands. The dogs didn’t want to listen to, “Come, Here, Sit, and There”. The dogs obviously didn’t have a sense of smell at all. The dogs would be right over the birds and they still couldn’t see them. Then, we played two fishing games. One of the games had a mind of its own. The boat would move, if you hit the A button. Of course, I would always cast the line, then I would hit the A button and bam. The boat would start going on its own and I would hit the shore. Then, the boat wouldn’t back up, without taking out the nunchuk from the back of the Wii cast line controller. Maybe it wasn’t in there right, I have no idea. We couldn’t figure out the problem. But it kept happening. So, we played another Wii fishing game and the fishing game got kind of boring, so we moved on. We then played a surfing game and a skiing game with the Wii balance board. Yes, you know good and well, I couldn’t race around the tracks without hitting the gate or wall. Next, we decided to take a break and we rode her golf cart around the block a few times. We watched the Jo Dee Messina podcast broadcast at her house. Jo Dee Messina shared some good stories of inspiration this week. So if you missed it, go watch it! If you haven’t figured it out yet, I didn’t work out again today. Yes, I know I am falling behind. But I am still celebrating my birthday! Haha Next, after the show, her father decided to teach me how to pay the acoustic guitar. He taught me a few chords C, G, A, E, and a lot more. Okay, I don’t know much about guitar beside how to strum the guitar and how to hold the pick. He taught me that, since he has played for years. Someone needs to practice! Yes, I mean me. He also said, “I have the long fingers for it.” You know what they always say about long fingers. Okay, you got me; I don’t know what they say. Well, another thing is that my fingers started to hurt after about an hour and a half. They are still a little numb. I am thinking learning the guitar and mastering running is my goals for the summer.

What are some of your goals this year?

Do you play any instruments? If so, what kind? How often do you play? How many hours a time?

Maybe your thing is working out. How often do you work out? What kind of activities do you do?

Journey of My Run Week 1 : Day 5

Week 1


Day 5 - Tuesday, April 20

I went on the pathway of fitness in the awesome park. I had to walk/run before the Jo Dee Messina Podcast! I almost didn’t make it. I went only three laps today. I took 41761 steps around the track so far. I went a total of 1.67 miles today. I burned 1280 calories. I am guessing that the pedometer is keeping up with my whole totals for the calories and the steps. I am not really sure; I guess someone needs to actually read the booklet, in the near future. Or we could just wait and see how the numbers keep changing. I am leaning to waiting at least for right now. I hit the reset button every time; at first, I thought it actually cleared it. But maybe it only clears the time and the miles. Anyways, I walked for a total of 16 minutes and 5 seconds. First, I ran the first lap. Second, I walked the second lap like always. Third, I walk the last and final lap. Okay, I know I have to push myself a little bit more. I only have about one more month to do so, but I am going to get to that finish line! I know, with God’s help, I will keep improving in my journey to my destination. I could definitely use your prayers.

When, I got back, Jo Dee Messina started her Tuesday broadcast. She gave me a shout-out for my birthday tomorrow. Thank you, Jo Dee for the shout-out! Also, I would like to thank her for answering my question and asking the chat room what people thought about the show, Jamie Oliver’s Food Revolution. She thought one of my questions was, “powerful”. It was the question, “Why eat bad, when we know it is killing us?” You can watch the broadcast below.

http://www.ustream.tv/recorded/6326212

Keep tuning in to her podcasts! Keep following my running show!

Journey of My Run Week 1 : Day 4

Week 1


Day 4 - Monday, April 19

My journey in running a 5K event was a little strenuous today. Since, I didn’t sleep good last night I had trouble putting out all the energy to run completely and smoothly. I guess the award show got me too pumped up to sleep soundly. I am in love with music. Haha! I enjoyed Carrie Underwood’s and Miranda Lambert’s performance at the show the most. I also liked the new comer girl, Laura Bell Bundy that performance made her look like a country Britney Spears. I loved Reba McEntire’s jokes that she shared. I was a little disappointed that Sugarland didn’t perform and Jo Dee Messina wasn’t asked to perform. But we let some of the newer people with songs, I haven’t heard perform. Some of the performances were good and some were a little boring. Now back to the results, I ran the first lap again. The second I walked and the third I ran a part of it. The fourth I walked yet again. I went a total of 23228 steps in my voyage. I went a total of 1.86 miles, which was a little bit less than the day before. I blazed a total of 1169 calories, which is always a magnificent thing. I worked out for a total of 27 minutes and 13 seconds. I increased in a little bit of time for some reason. Oh, that’s right I had to move to make it back in time for the award ceremony. Well, until next time.

Journey of My Run Week 1 : Day 3

Week 1


Day 3 - Sunday, April 18
Today was a quite a long or it seemed that way in my run/walk. I ran the first lap on the track. I made it about 1 full lap running, but mom pointed out that it wasn’t actually near the start line. I was trying to be optimism about going a full lap non- stopped. I walked the second lap. I am trying to do a run and a walk at the very beginning. Then, I hope to increase the length and the process of running a full 5K. I ran part of the third lap, and then I stopped yet again. But it is making me stronger to keep pressing on to the finish line. I walked the very last lap of course. I went a total of four laps again today. My side got a little bit sorer today along with my legs. However, yesterday my side didn’t hurt though. As they always say, “No pain no gain”. I went for a total of 1.91 miles in my goal of a 5K. I also burned 1044 calories, which is a great thing. I went a total of 34290 steps and a worked out for a total of 23 minutes and 19 seconds. Thank you for your support and your love! :) I also want to thank you for all the prayers and donations to St. Jude’s. Now to watch the 45th ACM Awards, you know I couldn’t miss it.

What performances were you excited to see?

What did you think of the show?

Who were you rooting for?

Tell me your thoughts! I want to hear from you. Make sure you share my webpage and tell your friends what I am doing. Tell them to join me in helping children going through cancer.

Journey of My Run Week 1 : Day 2

Week 1


Day 2 - Saturday, April 17

It’s finally, day number two on my journey of running a 5K. I started walking the first lap in the park. But I decided to push myself a little more, and I ran the second lap. I walked the third lap around the track. Later, I ran a small piece in the forth lap. I didn’t run the whole lap I started good, but then I started to get tired. I put way to much energy in running just one lap. But it was a good start. I went a total of four laps again today. As a result, I walked/ran 2.01 miles today around the track. Yesterday, if you remember, I walked/ran a total of 1.89 miles. I am increasing, which is a good thing in my running distance. You have to start small to get big. We didn’t just learn our ABC’s in a day at least I didn’t. I burned an entire 908 calories according to my pedometer. I burned more today than yesterday. I know you’re thinking well if you walked more miles you WOULD have burned more calories. Yes, I know, but why not still celebrate. It’s all about enjoying life and loving every minute of it. I took a total of 30256 steps during the laps. I worked out for a grand total of 22 minutes and 40 seconds. I did go celebrate; I went to Dairy Queen and had a Peanut Buster Parfait. Have anyone noticed how the size of the ice cream has changed? The parfait used to be bigger, but now it is smaller. But the price is the same. Different discuss for a later day. I haven’t eaten one in quite a while, I decided to celebrate. I am currently reading about how to live guilty free. It’s called Eat the Cookie and Buy the Shoes By Joyce Meyer. The book describes how to enjoy life and not to feel guilty for celebrating your small victories. But that’s doesn’t many you can eat the cookie every day and buy something nice for yourself every day. I only have read about three chapters in it so far. So I enjoyed the ice cream, now time to get back to work. But we can’t forget why I am doing this event. It’s all about running to help raise money for St. Jude’s. It’s always good to keep that in the back of my head and in the front. To remind myself that if they could run they would and that helps give me motivation! It’s all about helping one another. It could easily have been me.

I want to ask you some questions. I want to hear from you and your feedback.

What kind of sports did you play in middle school, high school, or college? Do you still play on a team? Or do you just do it for fun?

Have you ever run in a K before? If you have, why did you choose to participate in it? Was it for an excellent cause?

Do you enjoy working out? Was it hard at first? Did it get easier overtime?

If you could make a difference in someone’s life would you? How are you helping people in everyday life?

Thank you for your feedback! Thank you so much for the continued support in helping me raise money for St. Jude’s.

Journey of My Run Week : 1 Day 1

Week 1


Day 1 - Friday, April 16

My day one run/walk was a little difficult and challenging. I ran and walked around the park near my house. I would run a half a lap, then I would walk a half of a lap. I went a total of four laps around the park. The park walking track is in a big circle on level ground for the most part. The first day did make me a little bit sore, but it’s because I was not use to it. My side did hurt a little from running. I know it will get easier over time. I am using a Life Wise Digital Pedometer to record my process. The total steps I walked were 26002 steps, which equaled a total of 1.89 miles. I burned 775 calories; the timer said it took me 21 minutes and 48 seconds to complete the work out. I started slow on my first day, since I haven’t run a 5K or even a 1K ever. I did however; take a class in high school in which, I had to run a total of 20 minutes to pass the final. It has been 2 years ago, as a result it’s time for me to get back in shape. I will continue to keep updating. Keep going after your goals. Thank you for all the love and support.

Journey of Me Running a 5K for St. Jude Children's Research Hospital

Journey of My Run:

I have been feeling the need to join a 5K run. But first let me back up. It all started, when I hear from a Country Music artist, Mrs. Jo Dee Messina talking about the run. I have listened to her music, since I was a little kid. I remember when “Bye-Bye” and “I’m Alright” was released on a CD. Now times have changed, you can buy music online now from ITunes, Amazon, Wal-Mart Downloads, and many other online stores. But Jo Dee was one of my first artists’ I grew up to like. She was always a country girl, who could tell it like it is. She still can tell it like it is.

Well, one day I turned on the computer and saw that she was going to be starting a podcast. It was a live podcast via Ustream, which is a way you can connect with fans through a chat board and can even put on a show live. She also took calls via Say Now, which is a phone service that lets artists answer calls and talk to fans. The artists take the calls on their own phones and there real numbers are never revealed.

I know you’re thinking what does this have to do with running a 5K. I am getting there slowly. It started when I talked to Jo Dee Messina live on her podcast. Yes, I actually talked to the one and only Jo Dee Messina. There was a little joke going on about a caller asking for Justin Bieber's Say Now number. They wanted to call him, but somehow the little girls got Jo Dee’s number instead. So I called and asked her his number too as a joke. Then, I decided why not ask for Reba’s number while I was at it. I asked if she could hook me up with her. Yes, I am a 19 year old but hey, I had to pick a big top name. I had to take that risk. Jo Dee laughed hard; everyone knows that I had to bring the laugher to the show! She is a very rounded down to Earth girl. I have watched most of the podcasts.

If you would like to watch her podcasts, she does them every Tuesday and Thursday at 7 EST/6 CST/04:00PM PT during the month of April. The show is called Make Something of It with Jo Dee Messina on Ustream. She is getting fans throughout the globe to send in awesome stories of inspiration to share. She is also is sharing shout-outs, taking questions, sharing your talents, and a hot button, but she is trying to keep it uplifting. You can email her your stories, questions, ideas for the show by using her website. She started the show to help her promote her new album coming out Tuesday, April 27. Tune in and you might get to hear previews. You still have time to order her autographed copy of Unmistakable Trilogy: Love for a special price of 5.99. But it’s only for a limited time.

Just use the forms on her website to submit the info below:

http://www.jodeemessina.com/podcast/

Watch the broadcast live below:

http://www.ustream.tv/channel/make-something-of-it-with-jo-dee-messina

Now, here is what, I want to share with you. I just wanted to give you the background on why, I decided to take on this next huge life changing challenge.

On Saturday, June 12, 2010, St. Jude Children's Research Hospital is holding an event to raise money for Cancer research for children. Country superstar, Jo Dee Messina is hosting the event for St. Jude’s Hospital. She has invited fans to take part in the run with her. So, I have decided to start training for a 5K run, which she is hosting. I think it is a wonderful cause to be a small part of. I invite you to take part in the run, as well, if you are in the Nashville area. Maybe you could even travel to the event too. My story is I haven’t ever participated in a run before. My goal is to make the 5K event knowing, I helped make a difference. Even if you can’t join in the event, you can still donate online. I urge you to help out St. Jude’s Hospital today. I will be a part of Jo Dee’s The Unmistakables running team. You are welcome to join any other team or you can even start your own.

The Unmistakables team link is listed below:

https://waystohelp.stjude.org/sjVPortal/public/displayTeamPage.do?userId=469197&programId=401&eventId=104753&teamId=4874

For the list of other team’s here is the link:

https://waystohelp.stjude.org/sjVPortal/public/event/page/displayEventPage.do?sectionStyle=subMenuFour&eventId=104753&programId=401

I decided to run with Jo Dee Messina and all the St. Jude’s Heroes in this 5K event coming up in June. I will keep blogging and keep everyone up to date. If I can do it, so can you. Just, please check with your physician or any other health care professional before you start exercising. They will be able to make sure you are fit to start training.

The 5K run event starts at 8 am on Saturday, June 12, 2010. There is also a Fun Run for kid’s that starts at 7:30 am. The event starts at the Public Square Courthouse in Nashville, TN.

If you want to join the 5K run, check out the link below:

http://www.musicfestroadrace.org/

The fee’s to join the 5K are $20 through May 28.The fee’s increase however, if you decide to wait, until it gets closer to June. If you want until the day of the event it will cost you $30 to enter it. It should be an exciting day of fun, knowing you helped make a difference. I hope you will consider helping me raise money for the kid’s going through the awful diseases of cancer.

If you would like to support me, which I hope you will consider.

Check out the link below:

http://www.mystjudeheroes.org/hopenow

You are helping so many children out, where St. Jude's can keep helping them daily. Cancer is a deadly disease, but you can help save a child's life. Thank you for your continued support. It is going to a wonderful cause.

Follow my on my Google Site Page!

http://sites.google.com/site/theofficialandrewsmith/